*Trigger Warning* : Episode discusses suicidal thoughts Welcome back to another episode of The Jennuine Life podcast! While this episode can be a heavy one to hear for some, I do believe it is a very necessary conversation that must be had. In today's episode, I am sharing 3 ways I keep my depression + anxiety in check and I hope you walk away from today's episode feeling empowered to continue to prioritize your mental health + wellness. Grab a snack + your beverage and let's jump right in! xo, Jenn Episode mentions: *If you are struggling with suicidal thoughts, please know you are not alone: Seeking help is nothing to be ashamed of. Doing what's best for you is the priority - everything can be replaced except you. Sending you so much love - thank you for being here! *Calm has amazing resources + tools to help with insomnia and anxiety: I use the calm app for quick meditation session, adult bedtime stories and moments when I just need to breathe. *Jordan's Skinny syrup: I love the Mermaid flavor, peach and cherry --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennuinelifepodcast/message