The Best and Worst Things for Brain Health, with Dr. Daniel Amen
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Completely heal your brain and rewrite your inner thoughts with Dr. Daniel Amen, a Double Board Certified Psychiatrist and Child Psychiatrist and 12-time New York Times bestselling author. In this episode of Keeping It Real, Dr. Amen identifies what we can do to heal our brain and the things that damage our brains the most - from environmental toxins, sugar, alcohol, caffeine, blood flow, genetics, infection and more. No important factor is left unexplored. He explains brain chemistry and why certain drugs work for some and not others - from ADHD and OCD, to depression and anxiety - and what you can do about it. Plus, he outlines how we can retrain our brain to think optimistically for enhanced quality of life and goal achievement.  Guest Links: IG: @doc_amen Tiktok: @docamen For appointments with Amen Clinics: The latest book: Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships Supplements: Brain Type Assessment: For 25% off The Fitness App by Jillian Michaels, go to Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: Email your questions to [email protected] See Privacy Policy at and California Privacy Notice at
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