Drs Chris and Xand van Tulleken investigate the science of exercise and the dangers of inactivity. Is modern exercise a wellness cult? Or is it a vital cure for a world that’s struggling with ill health and stuck on the sofa? Most of us might like to get a bit fitter, but how easy is it to actually start exercising and give up sedentary habits? In this series Drs Chris and Xand van Tulleken examine exercise and how best to do it. How much should we be doing? How does it help our bodies? And...

Boxing champion and Olympic gold medallist, Amir Khan, talks to Rylan Clark about punching people for a living, the inner turmoil he felt when he was robbed at gunpoint, hair removal, religion and how fame, fortune and being known as King Khan has impacted on him as a man. In his new podcast How to Be a Man, Rylan opens up the fault lines of masculinity in lively and revealing conversations with diverse, prominent figures and celebrities. Together they explore toxic masculinity,...

The UK’s favourite fitness coach is back with series three of his podcast. This summer, Joe is speaking to inspirational friends and some of his favourite people to ask them what they do to keep themselves feeling mentally and physically strong. In the final episode of the series Joe speaks to someone who, one afternoon, inspired Joe to leave his house and run a marathon across London, eventually coming home after dark. It's the author of Born to Run and former war correspondent, Christopher...

The UK’s favourite fitness coach is back with series three of his podcast. This summer, Joe is speaking to inspirational friends and some of his favourite people to ask them what they do to keep themselves feeling mentally and physically strong. Joe's guest this week is presenter and author Katie Piper. Katie was the victim of an acid attack in 2008 which left her with life-changing injuries. In the years that followed Katie has spoken and written about her experiences, and established a...

The UK’s favourite fitness coach is back with series three of his podcast. This summer, Joe is speaking to inspirational friends and some of his favourite people to ask them what they do to keep themselves feeling mentally and physically strong. In this episode Joe chats to one of the most successful writers in Britain today – Caitlin Moran. She's the author of seven books including How To Be a Woman, which has sold over a million copies, How to Build A Girl, which has been adapted into a...

The UK’s favourite fitness coach is back with series three of his podcast. This summer, Joe is speaking to inspirational friends and some of his favourite people to ask them what they do to keep themselves feeling mentally and physically strong. In this episode Joe chats to freestyle footballer and online creative Jeremy Lynch. As one half of the F2 Freestylers, Jeremy started out performing his tricks at half-time shows and events, but it was when they started posting videos on Youtube that...

The UK’s favourite fitness coach is back with series three of his podcast. This summer, Joe is speaking to inspirational friends and some of his favourite people to ask them what they do to keep themselves feeling mentally and physically strong. In this episode Joe chats to TV baker, presenter and author Nadiya Hussain, who shot to fame in 2015 after winning The Great British Bake Off. Nadiya has not only only inspired millions to bake, but has also raised vital conversations about mental...

The UK’s favourite fitness coach is back with series three of his podcast. This summer, Joe is speaking to inspirational friends and some of his favourite people to ask them what they do to keep themselves feeling mentally and physically strong. In this episode Joe chats to Michelin-starred chef and TV presenter, Tom Kerridge. He’s had an incredible journey, from growing up on a council estate to becoming a chef and entrepreneur running five restaurants and a butchers shop. He’s also gone...

The UK’s favourite fitness coach is back with series three of his podcast. This summer, Joe will be speaking to inspirational friends and some of his favourite people to ask them what they do to keep themselves feeling mentally and physically strong in the face of life’s little challenges. It might be starting the morning in an ice bath or cosying up with a good book; every guest will share the one thing that works for them in the hope it might inspire you to try something new. Joe's guests...

The UK’s favourite fitness coach is back with series three of his podcast. This summer, Joe will be speaking to inspirational friends and some of his favourite people to ask them what they do to keep themselves feeling mentally and physically strong in the face of life’s little challenges. It might be starting the morning in an ice bath or cosying up with a good book; every guest will share the one thing that works for them in the hope it might inspire you to try something new. Joe's guest...

The UK’s favourite fitness coach is back with series three of his podcast. This summer, Joe will be speaking to inspirational friends and some of his favourite people to ask them what they do to keep themselves feeling mentally and physically strong in the face of life’s little challenges. It might be starting the morning in an ice bath or cosying up with a good book; every guest will share the one thing that works for them in the hope it might inspire you to try something new. This week,...

The UK’s favourite fitness coach is back with series three of his podcast. This summer, Joe will be speaking to inspirational friends and some of his favourite people to ask them what they do to keep themselves feeling mentally and physically strong. In this episode Joe chats to Sam Ryder, who he's been a fan of ever since he started posting clips of himself singing online. After representing the UK in the Eurovision Song Contest with his song Space Man – now a number one hit record – Sam's...

The UK’s favourite fitness coach is back with series three of his podcast. This summer, Joe will be speaking to inspirational friends and some of his favourite people to ask them what they do to keep themselves feeling mentally and physically strong in the face of life’s little challenges. It might be relaxing with Lego or cosying up with a good book; every guest will share what works for them in the hope it might inspire you to try something new. Joe has recently been on a journey with...

The UK’s favourite fitness coach is back with series three of his podcast. This summer, Joe will be speaking to inspirational friends and some of his favourite people to ask them what they do to keep themselves feeling mentally and physically strong. In this episode Joe speaks to skateboarder Tony Hawk. Tony turned pro at the age of fourteen and quickly became the world number one in his sport. He pioneered a clutch of new tricks, including landing the infamous '900' in 1999. He went on to...

This summer, Joe is back with series three of his podcast. He’s chatting to some of his life-long heroes and inspirational friends, diving into topics he wants to understand much more about. What does sleep do for our mind and bodies? How can we have a healthier relationship with our phones? How can we all learn to live healthier and happier? Every guest will share the thing that works for them in the hope it might inspire you to try something new. This is sunshine in a podcast. Joe Wicks is...

The UK’s favourite fitness coach is back with series two of his podcast. This summer, Joe will be speaking to inspirational friends and some of his favourite people to ask them what they do to keep themselves feeling mentally and physically strong in the face of life’s little challenges. It might be going for a new personal best on the running machine or cosying up with a good book; every guest will share the one thing that works for them in the hope it might inspire you to try something...

The UK’s favourite fitness coach is back with series two of his podcast. This summer, Joe will be speaking to inspirational friends and some of his favourite people to ask them what they do to keep themselves feeling mentally and physically strong in the face of life’s little challenges. It might be going for a new personal best on the running machine or cosying up with a good book; every guest will share the one thing that works for them in the hope it might inspire you to try something...

The UK’s favourite fitness coach is back with series two of his podcast. This summer, Joe will be speaking to inspirational friends and some of his favourite people to ask them what they do to keep themselves feeling mentally and physically strong in the face of life’s little challenges. It might be going for a new personal best on the running machine or cosying up with a good book; every guest will share the one thing that works for them in the hope it might inspire you to try something...

The UK’s favourite fitness coach is back with series two of his podcast. This summer, Joe will be speaking to inspirational friends and some of his favourite people to ask them what they do to keep themselves feeling mentally and physically strong in the face of life’s little challenges. It might be going for a new personal best on the running machine or cosying up with a good book; every guest will share the one thing that works for them in the hope it might inspire you to try something...

The UK’s favourite fitness coach is back with series two of his podcast. This summer, Joe will be speaking to inspirational friends and some of his favourite people to ask them what they do to keep themselves feeling mentally and physically strong in the face of life’s little challenges. It might be going for a new personal best on the running machine or cosying up with a good book; every guest will share the one thing that works for them in the hope it might inspire you to try something...

The UK’s favourite fitness coach is back with series two of his podcast. This summer, Joe will be speaking to inspirational friends and some of his favourite people to ask them what they do to keep themselves feeling mentally and physically strong in the face of life’s little challenges. It might be going for a new personal best on the running machine or cosying up with a good book; every guest will share the one thing that works for them in the hope it might inspire you to try something...

The UK’s favourite fitness coach is back with series two of his podcast. This summer, Joe will be speaking to inspirational friends and some of his favourite people to ask them what they do to keep themselves feeling mentally and physically strong in the face of life’s little challenges. It might be going for a new personal best on the running machine or cosying up with a good book; every guest will share the one thing that works for them in the hope it might inspire you to try something...

The UK’s favourite fitness coach is back with series two of his podcast. This summer, Joe will be speaking to inspirational friends and some of his favourite people to ask them what they do to keep themselves feeling mentally and physically strong in the face of life’s little challenges. It might be going for a new personal best on the running machine or cosying up with a good book; every guest will share the one thing that works for them in the hope it might inspire you to try something...

The UK’s favourite fitness coach is back with series two of his podcast. This summer, Joe will be speaking to inspirational friends and some of his favourite people to ask them what they do to keep themselves feeling mentally and physically strong in the face of life’s little challenges. It might be going for a new personal best on the running machine or cosying up with a good book; every guest will share the one thing that works for them in the hope it might inspire you to try something...