In today’s episode, we will speak to my friend Valerie from the Wellness and Wanderlust podcast. Money is an essential pillar in your life and the main focus of this blog and podcast. Of course, as I always like to point out on social media, "Health Before Wealth", it is important to be in a good place physically, mentally, and even spiritually if that applies to you as well. Otherwise without that solid foundation first, you can earn as much as you want you will never reach a place of happiness or of well-being. And this well-being and mental health is something we will talk about with Valerie today. She will share great tips on how to incorporate wellness into your busy life, why it is important in these uncertain times and as well how that ties in with your finances (We are on The Joney Talks podcast after all! 😉) This episode is for you if you want to incorporate more wellness into your life but cannot seem to find the time in your busy stressful everyday life! Enjoy and share with a friend if you liked it 😀🙏! Jonathan Show notes:  If you liked this episode you can buy me a drink, leave a review on Apple Podcasts, or share the episode with a friend 🙏 . Make sure you follow us on social media as well for more great content, check our Facebook, Instagram, Twitter, and join our e-mail list. I would love to connect with you!