Many of us have been conditioned to believe that our weight is the most important factor in determining our health and self-worth. But what if we could shift our focus away from weight and towards other, more holistic measures of well-being? In this episode, Samantha shares her own journey towards de-centering weight from releasing the BMI to intuitive eating. Samantha Nagel is an INHC certified health coach and podcast host of Empowered Spirituality. Work with Samantha Here Listen to Empowered Spirituality Here Connect with Samantha on Instagram Here Check out more about debunking the BMI: Maintenance Phase Podcast The Body Mass Index https://podcasts.apple.com/us/podcast/the-body-mass-index/id1535408667?i=1000530850955 Aubrey Gorden on I Weigh with Jameela Jamil: https://podcasts.apple.com/us/podcast/aubrey-gordon-yrfatfriend/id1498855031?i=1000499526010 Help support the show at Buy Me a Coffee Follow The Journey on Instagram Connect with me: YouTube Instagram Website Personal Development Books I Recommend (Affiliated Link) Thank you so much to Naz Alakai for the theme song and big thank you to Keo Pisey Studio for the artwork!