Grab your journal, today I'm sharing an exercise that not only allows you to set your intentions for the new year but also allows you to deeply reflect and release this year. Season 2 will be coming early spring 2022! Have a question? I want to hear from you! Leave me a message or voicemail here Connect with me: YouTube Instagram Tik Tok Website Personal Development Books I Recommend (Affiliated Link) Thank you so much to Naz Alakai for the theme song and big thank you to Keo Pisey...

Every birthday I take some time to reflect on my life. I wanted to share with you all the lessons I've learned (some the hard way) in my 32 years of life. And I want to share one wish I have going into my 33rd year. Season 2 will be coming early spring 2022! Have a question? I want to hear from you! Leave me a message or voicemail here Connect with me: YouTube Instagram Tik Tok Website Personal Development Books I Recommend (Affiliated Link) Thank you so much to Naz Alakai for the...

Today I'm sharing reflections from my recent self care retreat. I took some time to connect deeply with myself, practice deep self care and create space for the whispering of my soul. This is the last episode of season 1! It's been a really magical ride and I'm so blessed to have you here for it! Thank you so much for your support and listener-ship and I'm so honored to be able to be a part of your journey! As I take an active break between seasons to meditate, create and organize the next...

Today I'm talking about Manifestation! This is a hot topic and a technique that has actually helped me so much on my journey. However, I do think it's something that is very misunderstood and can feel a bit woo-woo. Today I want to share the steps that have helped me use manifestation in my life, and actually get results! Have a question? I want to hear from you! Leave me a message or voicemail here Connect with me: YouTube Instagram Tik Tok Website Personal Development Books I Recommend...

In this episode I sit down with financial planner and best selling author Canna Campbell (Sugar Mamma TV on YouTube) to chat about taking care of yourself financially! We talk about budgeting, saving and investing. Plus Canna talks about the connection between money and emotions and how to responsibly budget for self care. Check out Canna on YouTube and Instagram! Have a question? I want to hear from you! Leave me a message or voicemail here Connect with me: YouTube Instagram Tik...

In this episode I'm sharing my healing journey around my long-term burnout. Burnout is so much deeper than just resting a little more, it's something that holds a mirror up to what needs to be worked on in our lives. Today I'm sharing my story (so far) and sharing the work and steps that are helping me identify and heal my burnout. Have a question? I want to hear from you! Leave me a message or voicemail here Connect with me: YouTube Instagram Tik Tok Website Personal Development Books I...

Today I'm talking about honoring the fall season and how that translates to our self care practices Have a question? I want to hear from you! Leave me a message or voicemail here Connect with me: YouTube Instagram Tik Tok Website Personal Development Books I Recommend (Affiliated Link) Thank you so much to Naz Alakai for the theme song and big thank you to Keo Pisey Studio for the artwork!

In this episode I get to chat with Mao Beckett, one half of The Millennial Therapists Podcast and licensed therapist, to talk about how social media affects our mental health. We talk about the pros and cons of the internet, how to set boundaries with social media and why it seems like everything is so negative online these days! We also muse about old school serial killers using the internet and why we need to decolonize wellness. I also guested on The Millennial Therapists Podcast...

On our self care journey we can spend a lot of our energy on mental and physical self care. Stress management and exercise are really valuable but they aren't the only ways to take care of ourselves. We often get hung up on 1 or 2 areas of self care and totally forget that we can practice self care in every area of our lives! Are you practicing self care with your finances, your relationships, in your career? Today I'm talking about the 7 pillars of self care you should be focusing on because...

Recently I received a voicemail from Ibrahim asking about focus. With all the uncertainty and chaos in the world it's been hard to focus on his goals. Today I'm answering Ibrahim's question, sharing my experience with anxiety during the pandemic and offering some tips to help clear and focus the mind and how to remember what's really important to give our energy to. Have a question? I want to hear from you! Leave me a message or voicemail here Connect with me: YouTube Instagram Tik...

The iconic blogger behind Fifty Shades of Snail, Jude Chao, sits down with me today to talk about the art of deep self care. We explore the origins of her blog and how that led to her to writing her new book Skincare For Your Soul: Achieving Outer Beauty and Inner Peace with Korean Skincare. We also chat about K-beauty, why skincare can be soulful and why nurturing yourself is so important.  Check out Jude's Blog and follow her on Instagram Have an episode suggestion or question for me?...

Self care decluttering is all about releasing the things in our life (physical, mental and digital) that are robbing us of our energy. Decluttering isn't just about getting rid of things but making space for more! Today I want to share with you how I do a self care declutter and offer some tips to help you with yours! royalbydesign369 Tiktok Have a listener request? I want to hear from you! Leave me a message or voicemail here Connect with me: YouTube Instagram Tik Tok Website...

Alli Reed started sharing her passion for skincare on her blog The Acid Queen back in 2015 and soon she was using her background in chemistry to experiment with her own skincare formulations. This quickly developed into a side hustle, selling her first two products, Liquid Gold and Rewind, under the name Stratia.  Fast forward 5 years and Stratia is a well loved indie skincare brand that bloggers can't stop raving about! Today Alli tells us her story of starting Stratia, how she was able to...

Robert Welsh has entered the bonus chatroom! Robert and I had such a great time chatting we didn't want to end the episode! So today I have part 2 of our conversation for you to enjoy! Check out Robert on YouTube and his podcast with brother James Welsh, The Double Cleanse Podcast I'm planning an Ask Kelly advice episode! I want to hear your questions so please leave me a voicemail or write to me on my website! Submit a Question for Ask Kelly Connect with me: YouTube Instagram Tik...

Robert Welsh is a professional makeup artist with over 870k subscribers on YouTube. Today I sit down with Robert to talk about his career in the makeup industry, how he discovered his passion and his calling and how that ultimately led to his YouTube success. We also discussed why it's important to be yourself online, transparency and the responsibility of influencers. We had such a great time talking, this is a 2 parter! Tune in next week for part 2 of our conversation! Check out Robert on...

Are you thriving off drama in your life? Of course you aren't! Drama stresses us out, keeps us small and makes life pretty miserable. Today's solocast is all about stepping out of the drama at work, in relationships and online! I'm going to share 3 stories of drama in my life, what they taught me and how to deal! I'm planning an Ask Kelly advice episode! I want to hear your questions so please leave me a voicemail or  write me on my website! Submit a Question for Ask Kelly Connect with...

Michelle Wong PhD is a science educator better known as Lab Muffin Beauty Science on YouTube and her blog.  She is known for busting myths in the beauty space with the power of science! Today we talk about the origins of her passion for chemistry, how a bad internship pushed to her ultimate purpose and why gut instinct led her all along. We also chat about what makes someone an "expert" in skincare, gender dynamics in the beauty and science spaces and how the skincare community is evolving....

Are you checking in with how you're really feeling? I ask because for the longest time I realized I was not. Today I want to talk about my pandemic depression, when I realized I had stopped checking in and why I had to go back to basic self care to get back in touch with myself. I'm also going to share some questions you can ask yourself if you find yourself in the same place as I did. Connect with me: My YouTube Channel  Connect with me on Instagram My Website Personal Development...

Known for his in-depth and easy to understand sunscreen reviews on YouTube, Ramon mixes his love of skincare with his cosmetic formulation passion. An American living in London and currently studying cosmetic formulation, Ramon talks about how he started his YouTube channel in the middle of a pandemic, life change and a move across the Atlantic. We also talk about why diversity is important in the skincare and beauty spaces and how to keep the joy in your skincare routine. Check out Ramon on...

Are you a perfectionist? Someone with high standards for everything they do? If so, you need to stop that shiz right now! Today I want to talk about how striving for perfection was actually paralyzing me and why focusing instead on progress was the key to my success. Marie Forleo Everything Is Figureoutable (Link is affiliated, a small commission is made if you make a purchase which helps support the podcast) Connect with me: My YouTube Channel  Connect with me on Instagram My Website...

With over 1.25 million subscribers on YouTube, James Welsh knows a thing or two about the influencer journey. Today he shares his story with us and talks in-depth about why he needed to break out of the box other people had put him into in order to find success on YouTube. We also talk about honesty and business in the influencer space. Check out James on YouTube and his podcast with brother Robert Welsh, The Double Cleanse Podcast Connect with me: My YouTube Channel  Connect with me on...

Today I want to talk about a time that I failed. Twice. At the same thing! Failure is a normal part of life and nothing to be ashamed of and, in fact, failure is an invaluable message helping to redirect us the to the right path. Connect with me: My YouTube Channel  Connect with me on Instagram My Website Thank you so much to Naz Alakai for the theme song! Big thank you to Keo Pisey Studio for the artwork!

Welcome to The Journey! In this episode I discuss what The Journey means to me and what you can expect from future episodes. I'm so excited to start this journey and am I'm so grateful you're here with me! Connect with me: My YouTube Channel  Connect with me on Instagram My Website Thank you so much to Naz Alakai for the theme song! Big thank you to Keo Pisey Studio for the artwork!