A campaigner at heart with a background in movement building and politics, Laura is the co-founder and director of partnerships at Club Soda, a mindful drinking movement designed to support anyone, regardless of drinking habits, to live well through research and collaborative projects. She is also the co-author of How to Be a Mindful Drinker.

Julianne Ponan, who has severe allergies to all nuts and some seeds, used to struggle to find healthy snack foods suitable for her nutritional needs. In 2012 (at the age of 22) she bought and realigned Creative Nature and developed a brand of allergy-safe, superfood snack bars and baking mixes. Hear how she turned down a 25% investment offer on Dragon's Den and went from strength to strength, now stocking her products in thousands of UK stores among several other impressive achievements...

Having run multiple businesses, the first of which was 0 to 6 figures in under 12 months, proud Lancashire gal Camilla has built comprehensive experience in all aspects: from marketing and sales to operations and financial planning. The youngest ever finalist on The Apprentice, Camilia has built several service and product-based businesses from the ground up.

Model, personal trainer, and Miss Universe, Victoria Winterford, has found her intrinsic motivator in life and is helping others find their reason for motivating change in themselves through her modern approach to fitness and wellbeing. From taking on a PT course for fun, to listening to her body and facing her emotions, Victoria shares what brings her joy, why high-profile dating might not be all it seems, and she talks openly about why she has no regrets. Especially not when it comes to...

Writer, entrepreneur and founder of Elle Sera supplements, Elissa Corrigan is a winner and fearless in the face of adversity. Whether it’s creating a market leading health and wellbeing nutritional supplement business from scratch, rethinking her relationship with alcohol, or surviving the gruelling Channel 4 reality show Bear Grylls’ Treasure Island, Elissa has a story to share. In this episode, Elissa talks openly and honestly about the gendered biases she’s encountered in the digital...

Professional rugby player and personal trainer Vicky Fleetwood has seen success both on and off the field. From lifting the World Cup with England, to achieving Commonwealth and Six Nations success, her drive, ambition and focus has also benefited her career outside the sport as a personal trainer. If you’ve ever wanted to know what makes a professional athlete tick, what their weekly schedule looks like, and what tips they can share for a healthy, balanced lifestyle, then this is the podcast...

The multi-talented Amanda Thomson is helping to lead the way in reshaping drinking culture norms as we currently know them, not least of all through her work as founder and CEO of Thomson & Scott and creator of Noughty, the world's best alcohol-free sparkling Chardonnay and Rosé wine. But it hasn’t always been plain sailing. From a controversial court case, to finding the right balance in her relationship with alcohol, Amanda’s journey has got it all.

Self-described as the Imperfect Nutritionist, Jennifer Medhurst takes the simple idea of eating a more healthy balanced diet and given it a twist. You don’t have to be a perfect person to have a positive relationship with the food you eat, nor compromise your way of living to change your mentality, as the superstar nutritionist explains the back-to-basics way you maintaining a healthy mind and body.

Personal trainer, fitness instructor, and author of the Train Happy book, journal and podcast, Tally Rye’s savvy approach to wellbeing uniquely manages to include both of the words “training” and “happy” in the same sentence. From advocating for a more intuitive approach to exercise over gruelling intense workout regimes, to beating the negative cycle of bad habits, Tally shares her self-care advice and experiences to help you also find the joy in movement.

Being an advocate for positive health and fitness led professional dancer, author and healthy chef Steph Elswood to help other women grow in confidence every week through the power of music and dance. From creating a nurturing environment in her Stay Sassy dance sessions, to her story of how and why she stopped drinking altogether, Steph’s uplifting journey will help inspire you on yours.

Adjusting the narrative around the realities of fitness for the longevity is just one of the many ways that personal trainer Alex Marks became so successful as the owner and head coach at On Your Marks. From starring in reality TV series The Bachelor, to phasing out booze from his lifestyle, Alex’s story is not to be missed.

The importance of a nutritional diet combined with a healthy lifestyle is not lost on food and fitness blogger Flora Beverley. A seasoned runner and regular ultra marathon participant, Flora shares her tips for balancing both drinking alcoholic and non-alcoholic drinks while still pushing beyond your limits.

Journalist, author, and founder of The Sober Girl Society, Millie Gooch, shares life lessons aplenty on breaking the stigma surrounding sobriety, the positive mental and physical health benefits of quitting alcohol, and why drinking less means living more.

Entrepreneur, business owner and self-proclaimed sweet-tooth Harpreet Kaur raises a glass of Caleño’s dark and spicy non-alcoholic rum as she shares honest experiences about her business journey, facing down challenges, and why she joined The Apprentice.

For anyone who drinks, but wants to drink a little less.