Welcome to Just Bloody Bite Size, the summertime spin-off of my main podcast, Just Bloody Post It. In these Mini-Magnum-sized episodes, we dive back into our favourite conversations from the past six seasons, giving you another chance to draw inspiration and wisdom from our fantastic guests. Just for fun, in every Bite Size episode this summer, we'll focus on a specific word or intention. This week's word is CALM which perfectly sums up our guest - Suzy Reading; chartered psychologist and author of nine books on self-care. Just Bloody Post It's a marketing podcast for creatives who're promoting their work online. On her Instagram, Suzy shows us how to do this perfectly (without causing overwhelm!) sharing daily calming content of quotes, memes, and live streams. She encourages women, mothers, and everyone else to cultivate a kinder and calmer life.  Our original conversation took place in September 2021, during season 2, as the world was emerging from the restrictions of the pandemic. Suzy shared how the death of her father and the birth of her first child led to a significant transformation in her life and work. Whether you're revisiting Suzy's story or hearing it for the first time, you're sure to find pearls of wisdom that speak to your journey. Click here to listen to our longer conversation. CONNECT With Suzy on Instagram here: https://www.instagram.com/suzyreading/?hl=en. With Helen on Instagram here: https://www.instagram.com/_helen_perry_/?hl=en. 📚 Check out Suzy's books here: https://www.amazon.co.uk/s?k=suzy+reading+books&i=stripbooks&crid=2AVA9IPXJTU9F&sprefix=suzy+reading+books%2Cstripbooks%2C593&ref=nb_sb_noss. This show is produced by Suz at Story Publishing.