In this episode of the Keep Going Podcast, we're joined by 5-time CrossFit Games Champion Mat Fraser! Mat is the most dominant athlete in the history of his sport, and in this interview he peels back the curtain on his incredible mindset, shares his journey from young weightlifter to accidental CrossFitter, and discusses the idea of being driven by a clarity of purpose.
Our guest today is Boston Bruins forward Charlie Coyle. Our conversation with Charlie offers fascinating insight into the mind of an elite athlete in one of the most physically demanding sports in the world. You’ll all enjoy hearing about how Charlie prepares himself for the grind of an NHL...
We're joined by legendary climber Alex Honnold on today's episode of the Keep Going Podcast! A gifted but hard-working athlete, Alex “No Big Deal” Honnold is known as much for his humble, self-effacing attitude as he is for the dizzyingly tall cliffs he has climbed without a rope to protect him...
We're joined today by world-renowned psychiatrist, neuroscientist, and New York Times best-selling author Dr. Judson Brewer for a lively conversation on habits, anxiety, fear, and a whole lot more.