On today’s episode, we had the privilege of sitting down with the man who is considered by many to be the father of modern throwing mechanics and a legend among elite pitchers and quarterbacks – Tom House!

We talk a lot about longevity here at TB12, and there are few people in the world who have contributed more to longevity research than Dan Buettner. Dan is an explorer and New York Times bestselling author who discovered the five places in the world – dubbed “blue zones” hotspots – where people live the longest, healthiest lives.

We're joined on the Keep Going Podcast today by New York Times Bestselling Author Ryan Holiday! Ryan’s books are a favorite of many of our TB12 team members and clients, and have quickly become a staple among everyone from NFL players and coaches to influential politicians and business executives. 

Our guest today is legendary CrossFit coach and entrepreneur Ben Bergeron. 

Our guest on today's episode of the Keep Going Podcast is Mike McCastle – he's a Navy veteran, endurance athlete, world-renowned trainer, and all-around incredible achiever. You don't want to miss this conversation with Mike!

It's the episode we've all been waiting for – Tom Brady joins us on the Keep Going Podcast!

On this very special episode of the Keep Going Podcast, we are joined once again by one of our favorite guests: TB12 Co-Founder Alex Guerrero.

Our guest today is Boston Bruins forward Charlie Coyle. Our conversation with Charlie offers fascinating insight into the mind of an elite athlete in one of the most physically demanding sports in the world. You’ll all enjoy hearing about how Charlie prepares himself for the grind of an NHL season, what he learned from some of his failures as a young athlete, and what life is like as a member of his hometown Bruins. Let’s go!

We're joined by legendary climber Alex Honnold on today's episode of the Keep Going Podcast! A gifted but hard-working athlete, Alex “No Big Deal” Honnold is known as much for his humble, self-effacing attitude as he is for the dizzyingly tall cliffs he has climbed without a rope to protect him if he falls.

We're joined today by world-renowned psychiatrist, neuroscientist, and New York Times best-selling author Dr. Judson Brewer for a lively conversation on habits, anxiety, fear, and a whole lot more.

What do Michael Jordan, Kobe Bryant, and Dwyane Wade have in common? Incredible basketball talent, strong mindset and one man: our guest Tim Grover.

It’s clear that an unmatched level of passion inspires and drives Justin Thomas towards his goals, and we truly enjoyed learning more about his training, his love for the sport, and how he builds his schedule to stay at the top of his game.

On this very special episode of the Keep Going Podcast, we're joined by the incredible Dr. Uma Naidoo – a Harvard trained psychiatrist, Professional Chef who graduated with her culinary schools’ most coveted award, and a trained Nutrition Specialist.

On today's episode, we're joined by retired Green Beret Kevin Flike. On September 25, 2011, Kevin was shot in the stomach by a Taliban sniper – changing his life forever. Kevin’s problems started physically, but psychological problems quickly complicated his medical retirement. We sat down with Kevin to hear about his early life, how his upbringing led him to the Green Berets, and how his experiences have forced him to adapt and take back control of his life.

On this Rapid Fire Friday episode of the Keep Going Podcast, we sit down with Nicole Atchison and Tyler Lorenzen, the sibling duo behind Puris – Fast Company's #1 most innovative food company of 2021.

Did you know that 1 in 3 Americans don’t get enough sleep every night? Today's guest, Chris Winter, is here to change that!

Our guest on this very special Friday edition of the Keep Going Podcast is Buccaneers Assistant Coach Lori Locust, a football pioneer who recently became the first female position coach in NFL history to win a Super Bowl. Lori's story is an incredible look at the power of perseverance and belief in yourself, and there's so much we can all take away from the lessons she has learned in her coaching career.

Our guest today is Jesse Itzler, a man who uses every day as an opportunity to get better and live out unique experiences to add to his “life resume”.  He lives with urgency, taking nothing for granted and putting his complete focus into everything he takes on. You're going to love this conversation with Jesse – it's loaded with valuable insights into Jesse's daily habits, mindset, and approach to life that we're sure you'll all enjoy.

Colin O’Brady is one of the most successful explorers in history. He has summited the highest peaks on all 7 continents in world record time, completed the world's first solo crossing of Antarctica, and completed world’s first completely human powered ocean row across Drake Passage - from the Southern tip of South America to Antarctica. 

Our guest on today's episode is a world-class example of longevity. Robert Owens is the fittest 67-year-old on the planet, and he isn't planning on slowing down any time soon. You won't want to miss this conversation about Robert's journey and what drives him to continue to push the limits.

On today's episode of the Keep Going Podcast, we're joined by skiing legend Lindsey Vonn! Lindsey is the winningest female alpine skier of all time, and is truly one of the mentally toughest athletes you'll ever see. This conversation is loaded with fascinating insights into the mindset that helped Lindsey overcome countless obstacles on the road to 3 Olympic Medals and countless other records.

Today's conversation with Chris Carmichael is loaded with fascinating insights into the process of coaching elite athletes and what it truly takes to master the mental side of training. Chris is an athlete and coach of many talents — this is a must listen on recovery & the aging athlete.

Venus Williams has helped pave the way for new generations of women by expanding her fight for equal pay outside of just the tennis world. We are so excited to have Venus as a guest on this special episode of The Keep Going Podcast where she speaks candidly about her goals outside of the tennis court and her role in the ongoing fight for women's equality.

Join us for an exhilarating conversation with legendary outdoorsman and endurance athlete Cameron Hanes. Cam is the ultimate athlete and an incredible example of hard work and perseverance – he runs 100 mile ultramarathons, wakes up before 3am every day to train, and is wisely accepted as the greatest bowhunter in America. We hope you enjoy hearing Cam's incredible story!