Body Recomposition Q&A
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Description
You want to know how to change the look of your body. Let’s go through all the details from workouts, programming, macros, and cardio. Answering a bunch of your questions on the topic!
Hosted by Leanne Vogel.
Get your personalized macros: https://healthfulpursuit.com/macro
Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/
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Behavior shifts that change your perspective, and it starts with monitoring and shifting your breath.
Hosted by Leanne Vogel.
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/
Published 04/30/24
Published 04/30/24
We can get crazy focused on the scale, doing everything we can to shift that needle, and have our eyes on the wrong thing to shift our metabolism. Join us with registered nutritional therapist Louise Digby as we go through the top ways to shift your metabolism.
Hosted by Leanne Vogel.
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Published 04/23/24
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