Julie Lythcott-Haims — New York Times bestselling author, TED speaker, former Stanford dean, and lawyer — is here to share her wisdom with us on living an authentic life, the impact of helicopter parenting (and how we can break free of this trap, should we choose to become parents), and her experiences as a mom of two adult children. Hear her and Keltie discuss: The importance of defining one's unique path in life — and how we can break free of the pressures that surround us. Julie's personal path to motherhood — including its challenges and rewards. What Julie is seeing and hearing from young people about the decision to have kids or not. The danger of today's culture of intensive parenting — and how we can choose to do things differently. Why couples should and can prioritize their own well-being, and take time for themselves to maintain a healthy relationship.  The challenges of maintaining friendships when one person becomes a parent — and the different values and priorities that can arise. The profound learning experience of having children. ...and so much more! As mentioned in the show: Find Julie online at julielythcotthaims.com. X: x.com/jlythcotthaims Instagram: instagram.com/jlythcotthaims Facebook: facebook.com/jlythcotthaims/ Julie's books: Real American: A Memoir How to Raise an Adult: Break Free of the Overparenting Trap and Prepare Your Kids for Success Your Turn: How to Be an Adult About Julie: Julie Lythcott-Haims believes in humans and is deeply interested in what gets in our way. Her work encompasses writing, speaking, public service, and activism. She is a New York Times bestselling author of books on human development, a TED speaker, a former Stanford dean, and a lawyer, and she holds degrees from Stanford University (BA), Harvard Law (JD), and California College of the Arts (MFA). She serves on numerous nonprofit boards whose work focuses on equity, education, youth, wellness, and the arts. Julie lives in Palo Alto, California with her partner of over thirty years, their itinerant young adults, and her mother. She is a member of the Palo Alto City Council. __ Get the details on my Clarity Booster coaching offer here.  Check out our free resources here, or at kidsorchildfree.com/free-resources And don’t forget to subscribe, rate, and review The Kids or Childfree Podcast if you love what you’re hearing! You can leave a rating and review on Apple Podcasts, or a rating on Spotify. Find us online at www.kidsorchildfree.com. Instagram: www.instagram.com/kidsorchildfree TikTok: www.tiktok.com/@kidsorchildfree