I’m not lucky, I just did the work. Listen to this episode to find out why a comment on a Facebook post rubbed me up the wrong way. 👉 GET FREE COACHING: Get your questions answered in next week’s episode of The Catalyst - here. Want to learn more about nervous system healing? Here is a...

This week, I break down a common misconception about nervous system regulation. Many of you are being taught that regulation means calming down, when in actual fact, regulation means building our capacity to deal with life’s challenges so that our nervous system naturally calms itself down. In...