Thank you for listening and supporting the Kundalini Nerve Podcast. Please come and join us over in the Somatic Awakening Podcast for more of the same. Here is the link: https://podcasters.spotify.com/pod/show/somaticawakening See you there!

I’m not lucky, I just did the work. Listen to this episode to find out why a comment on a Facebook post rubbed me up the wrong way. 👉 GET FREE COACHING: Get your questions answered in next week’s episode of The Catalyst - here. Want to learn more about nervous system healing? Here is a FREE 3-day workshop for you: www.coregulatewithme.com/3day 👉Wanna heal with me? Join the Co-Regulation Revolution - my new monthly membership to learn the step-by-step of nervous system healing. We...

This week, I break down a common misconception about nervous system regulation. Many of you are being taught that regulation means calming down, when in actual fact, regulation means building our capacity to deal with life’s challenges so that our nervous system naturally calms itself down. In this way, we don’t have to spend our time relying on tools to soothe us! This is real nervous system work. Please subscribe, rate, and share to help me spread the message of nervous system...

Not being able to sleep is the worst! If you’re passing through a moment where sleep is being a pain in the arse, this episode will give you some tips and tricks to get a better night’s sleep! Please subscribe, rate, and share to help me spread the message of nervous system healing! 👉 FREE COACHING: Get your questions answered in next week’s Catalyst - here. Want to learn more about nervous system healing? Here is a FREE 3-day workshop for you 👉Wanna heal with me? Join the...

Episode 10 is a bit of a personal share. I became aware of a pattern of mine which I’ve had for a as long as I can remember, and this week I share it with you and the process I am going through because I have a feeling that many of you do the same. Let me know if you relate! 👉 FREE COACHING: Get your questions answered in next week’s Catalyst - here. Want to learn more about nervous system healing? Here is a FREE 3-day workshop for you! 👉Wanna heal with me? Join the Co-Regulation...

Getting home from work and feeling like all you have the energy for is to crash out in front of the TV? In this episode, I share a few things that you can do throughout your working day to support your nervous system to move out of survival mode. 👉 FREE COACHING: Get your questions answered in next week’s Catalyst - here. Want to learn more about nervous system healing? Here is a FREE 3-day workshop for you 👉Wanna heal with me? Join the Co-Regulation Revolution - my new monthly...

This week, we’re talking about the rise of the spiritual ego after a Kundalini awakening and how to stay consistent when it comes to self-care and healing! 👉 FREE COACHING: Get your questions answered in next week’s Catalyst - here. If you feel like you are done with healing, don’t give up just yet! Join me for the FREE 3-day workshop on 11/09 (replays available) - www.coregulatewithme.com/3day 👉Wanna heal with me? Join the Co-Regulation Revolution - my new monthly membership to learn...

Are spiritual practices taking time out of your day that you could be using to do things that are actually going to help your nervous system heal? Are you frustrated because you’re not seeing the results that you desire, even though you have been trying for years? Join me for the FREE 3-day workshop - www.coregulatewithme.com/3day Wanna heal with me? Join the Collective Regulation Revolution - my new monthly membership! Message me for details! Follow me on Insta to learn more about my...

This week, a client asked me ‘are you always in ventral?’. In this episode, I answer that question by providing some valuable nervous system education and talking about my own personal transformation thanks to the healing work I have been doing over the past few years. Wanna heal with me? Join the Collective Regulation Revolution - my new monthly membership! Message me for details! Follow me on Insta to learn more about my offerings and to get more informative and useful content from...

Things go a little off the beaten track in this episode, but all things lead back to healing the nervous system. This week, a client of mine asked me to share my perspective of the matrix. So, in this episode, I share my thoughts on what it is and how to actually escape it! I would love to hear your thoughts! Follow me on Insta to learn more about my offerings and to get more informative and useful content from me! Don’t forget to join the Facebook community, where I host a weekly...

You spoke and I heard you! Zero-fluff, zero-b******t. Let's make healing simple and dive into how to actually restore regulation to your nervous system. Looking for a like-minded community of people to heal alongside? Join my monthly membership & get just that, plus access to exclusive trainings, monthly somatic sessions and Q & As, plus weekly actionable steps to actually get you healing! Get in touch for more info! Follow me on Insta to learn more about my offerings and...

In this episode, I talk about what chronic anxiety really is and give you a tool that you can use today to start healing! Follow me on Insta to learn more about my offerings and to get more informative and useful content from me! Don’t forget to join the Facebook community, where I host a weekly coaching event for free! Check out my website for freebies and ways to work with me! Keep your eyes on my stories for a brand new membership coming soon!

In this episode, I expand on this Instagram post, and share the advice I wish I had heard sooner on my healing journey. While you’re over there, follow me on Insta to learn more about my offerings and to get more informative and useful content from me! Don’t forget to join the Facebook community, where I host a weekly coaching event for free! Check out my website for freebies and ways to work with me!

Hello and welcome to my brand new podcast, The Kundalini Nerve! I’m Jen and I am a nervous system mentor helping those who are going through their own awakenings to expand the capacity of their system to make space for that Shakti energy to flow through, bringing peace, joy, ease, and passion into their lives. Feel free to reach out on Instagram if you are looking for 1:1 support on your journey. This very first episode is taken from my previous podcast which I hosted with my partner...