Getting home from work and feeling like all you have the energy for is to crash out in front of the TV? In this episode, I share a few things that you can do throughout your working day to support your nervous system to move out of survival mode. 👉 FREE COACHING: Get your questions answered in next week’s Catalyst - here. Want to learn more about nervous system healing? Here is a FREE 3-day workshop for you 👉Wanna heal with me? Join the Co-Regulation Revolution - my new monthly membership to learn the step-by-step of nervous system healing. Message me for details! Follow me on Insta to learn more about my offerings and to get more informative and useful content from me! Don’t forget to join the Facebook community, where I host a weekly coaching event for free! Check out my website for freebies and ways to work with me!