In today's episode I share: - why we pretend we like something we don't, are okay with things we're not, etc. - how to stop pretending and start being more honest and direct - an aligned action step to become more authentically you - journal prompts to help you stop pretending and trying to impress everyone ✨ FREE 30-DAY CONFIDENCE CHALLENGE: sign up to get 30 daily trainings for building unconditional self-confidence and a dedicated 60+ page workbook ⇢...

In today's episode I share: - self-awareness journal prompts to learn the difference between how you present yourself to others currently vs. how you desire to be perceived - how to figure out how you see yourself - how to start being perceived as the woman you desire to be ✨ FREE 30-DAY CONFIDENCE CHALLENGE: sign up to get 30 daily trainings for building unconditional self-confidence and a dedicated 60+ page workbook ⇢ http://bit.ly/join-confidence-challenge Website ⇢...

In today's episode I talk about: my personal experience following vs. not following my Sacral Authority when shoppingquestions to ask yourself when shopping to gain awareness of whether you're following your Sacral Authority or notchallenges and distractions of open centers when making buying decisionshow I use my Sacral Authority when buying groceries Mentioned: EP108: Need Motivation in Human Design + Fear Transferred Motivation Want to learn more about your specific Design? Order a 30+...

In today's episode I share a bunch of reasons as to why I don't want to get married and my opinions on marriage/weddings/relationships. Mentioned: EP87: Why I Don’t Want To Have Kids // Being Child-Free By Choice Support this podcast: https://www.buymeacoffee.com/laivana Website & blog ⇢ https://laivana.com Contact ⇢ [email protected] Music used: https://soundcloud.com/ehrling Hosted on Acast. See acast.com/privacy for more information.

In today's episode I share: - what is delusional self-confidence and how to activate that mindset - the difference between delusional self-doubt and delusional self-confidence (how it shows up and affects your life) - journal prompts to help you activate the mindset of delusional self-confidence needed for success - how all the innovators, creators, and successful entrepreneurs use the power of delusional self-confidence to achieve their goals ✨ FREE 30-DAY CONFIDENCE CHALLENGE: sign up to...

In today's episode I share: - bringing awareness to your current self-talk and how it affects the way you feel about yourself and the results you have in your life - mindset to challenge your inner critic - what I recommend instead of relying on positive affirmations - the impact that positive self-talk can have on your relationship with yourself and your results in life - journal prompts to help you make positive self-talk a habit and practice positive self-talk on a daily basis ✨ FREE...

In today's episode I share: - how to follow through with your commitments - my experience in building self-trust and doing what's required of me to achieve my goals - how to know what to say yes to and what to decline - showing up for yourself like you love and respect yourself - what happens once you build self-trust - journal prompts to help you build self-trust ✨ FREE 30-DAY CONFIDENCE CHALLENGE: sign up to get 30 daily trainings for building unconditional self-confidence, a dedicated 60+...

In today's episode I share: - journal prompts to help you gain clarity around who the desired version of yourself is - what are your next level habits, behaviors, and mindset - how to take action and create results as the next level you ✨ FREE 30-DAY CONFIDENCE CHALLENGE: sign up to get 30 daily trainings for building self-confidence, a dedicated 60+ page workbook, and a Facebook community ⇢ http://bit.ly/join-confidence-challenge Join my 1:1 coaching program ⇢...

In today's episode I share: - positive habits for confidence to start building today - how confident women deal with their problems - how confident women communicate their needs and desires (their communication standards and habits) - how confident women make decisions in moments of fear - how confident women treat themselves and what you can do to improve the relationship you have with yourself 30-DAY CONFIDENCE CHALLENGE I DAY 9: 7 Important Habits of Confident Women ✨ 30-DAY CONFIDENCE...

30-DAY CONFIDENCE CHALLENGE I DAY 8: Powerful Mindset Shift for Confidence Boost In today's episode I share: - an in-the-moment mindset shift for a confidence boost to use when you start doubting yourself - how to use this exercise to make the most out of it - mindset to develop when you start to talk yourself out of opportunities that are good for you Join my coaching program: https://laivana.com/coaching Every day from August 1st til August 30th I'm posting a video on my ''La Ivana...

30-DAY CONFIDENCE CHALLENGE I DAY 7: How to Set Higher Standards and Stop Settling for Less In today's episode I share: - how to recognize what are your current standards in life so that you can start shifting them - what are unconditional standards and the importance of setting unconditional standards for yourself + the way you want to be treated - journal prompts for setting higher standards and making a change in your life Every day from August 1st til August 30th I'm posting a video on my...

30-DAY CONFIDENCE CHALLENGE I DAY 6: Creating New Beliefs that Support You In today's episode I share: - how your beliefs are created - how exactly do your positive thoughts create your desired reality - journal prompts for letting go of the old limiting beliefs - journal prompts for creating new positive beliefs that support the life you desire and the version of yourself you want to become Every day from August 1st til August 30th I'm posting a video on my ''La Ivana Coaching'' YouTube...

30-DAY CONFIDENCE CHALLENGE I DAY 5: Uncovering Childhood Stories that Keep You Stuck In today's episode I share: - my perspective on were we born confident - how did we lose our confidence over the years - how our childhood stories sabotage our growth and success as adults - how I overcame a certain childhood story that used to hold me back in life and business - journal prompts for uncovering specific childhood stories that keep you stuck Every day from August 1st til August 30th I'm...

30-DAY CONFIDENCE CHALLENGE I DAY 4: Decluttering the Limiting Beliefs that Hold You Back In today's episode I share: - how limiting beliefs are created - different ways our limiting beliefs affect our daily life + the bigger results in life - deep journal prompts to gain awareness of your specific limiting beliefs and how they hold you back - empowering journal prompts to help you get into the field of possibilities and the freedom that comes with decluttering your limiting beliefs Every day...

30-DAY CONFIDENCE CHALLENGE I DAY 3: How to Deal with Negative Comments Effectively In today's episode I share: - the exact process and in-the-moment exercise to use to help you move on when you hear a negative comment - how to stay grounded and solid when someone makes a negative comment or says something that doesn't sit well with you - things to keep in mind when someone says something negative about you/towards you - how to hold the duality of opposing opinions - overcoming the need to...

30-DAY CONFIDENCE CHALLENGE I DAY 2: How to Develop a Mindset of a Confident Woman In today's episode I share: - the exact mindset shift to make when you notice fears, limiting beliefs, and insecurities coming up - how my lack of confidence used to hold me back and what changed when I built my confidence - problems of insecure people vs. problems confident people choose not to entertain - journal prompts to help you get out of fear mindset and into confident mindset Every day from August 1st...

30-DAY CONFIDENCE CHALLENGE I DAY 1: Create an Empowering Environment for Your Confidence to Thrive In today's episode I share: - what are the environments that don’t serve the confident version of yourself - how to create an environment that supports your confidence - journal prompts to help you get into environments where you are most supported - ideas for action steps to take to intentionally become a part of environments where you can thrive Every day from August 1st til August 30th I’ll...

30-DAY CONFIDENCE CHALLENGE BY LA IVANA DAY 0: This is the introduction to the challenge. In today's episode I share all the important details and ask you some questions so that we can set the foundation for the next 30 days. I also shared some of the topics for the upcoming days, such as: - creating an environment to support your confidence - developing a mindset of a confident woman - how to deal with negative comments and stay solid - self-awareness around the words you use in your daily...

If you want to learn: - how to take control of your emotions - how to use your emotions to understand yourself - weekly challenge to try out to start being less reactive and experience your emotions in a productive way - 10 different ways to develop emotional intelligence, work on your emotional health, and become emotionally mature & much much more   then this episode is for you. It's a no-fluff episode packed with do's and don'ts to start integrating into your life right NOW to become...

If you notice yourself holding back from doing things you desire because you’re afraid of how others might react, think, or feel - this episode is for you. In this episode I talk about: - how I quickly move through my own initial disempowering thoughts (story time) - the difference between initial and next-level thoughts - where our disempowering fear-based thoughts come from - how to create next-level thoughts that serve your personal growth, goals, and desires - what's actually on the other...

In this episode I talk about: - what to do to be magnetic and stop repelling your desires - my experience and what happens when you do things to get someone's attention - what to stop doing when you want to become magnetic - journal prompts and coaching questions to help you be more magnetic and start attracting the right people and opportunities into your life Join my 1:1 coaching program: https://laivana.com/coaching/ Support the show // buy me a coffee:...

In this episode I talk about: - 3 phases of overcoming resistance - coaching questions to help you move through resistance and take action - acknowledging the root cause of resistance - shifting your mindset and making different choices Join my 1:1 coaching program: https://laivana.com/coaching/ Support the show // buy me a coffee: https://www.buymeacoffee.com/laivana Mentioned: EP48: How to Overcome the Fear of Worst-Case Scenarios: https://youtu.be/zhmnk9L2cbY _______________________ Order...

In this episode I talk about: - my personal experience of being shamed for receiving money - how shame around money impacted the decisions I made in my business - specific ways I blocked myself to make more money - questions for reflection to help you uncover areas of your life you feel shame Join my 1:1 coaching program: https://laivana.com/coaching/ Mentioned: Support the show // buy me a coffee: https://www.buymeacoffee.com/laivana _______________________ Order a Human Design blueprint...

In this episode I talk about: - things you need to know about having an Undefined or Open Root Center in Human Design - challenges of an Undefined Root Center - tips and questions for reflection to help you move into a healthy expression of an Undefined Root Center - dealing with other people's pressure and making aligned decisions when you have an Undefined Root Center Keep learning: HUMAN DESIGN playlist with hours of free content ⇢ https://bit.ly/3QPx78C _______________________ Order a...

In this episode I talk about: - specific examples of what chasing unavailable people looks like - my experience with pursuing unavailable people while I was single and how it made me feel - questions to ask yourself the next time you notice yourself chasing unavailable people - how to stop this pattern and stop attracting unavailable people while you're single Book a free discovery call to join my 1:1 coaching program: https://laivana.com/coaching/ _______________________ FREE DOWNLOAD:...