Do you have a close friend that has completely estranged herself now that she has a new relationship? Today, Christal discusses how to handle friendship transitions - What’s normal and not normal behavior when your friend gets into a new relationship - How to communicate what you want out of this friendship effectively. 

Christal discusses technology and social media - are we becoming too dependent and reliant on different platforms? - Sending love to Christchurch, NZ - Will technology change relationships in the future?    Resources:  The Keepers Documentary: https://www.netflix.com/title/80122179   Peter Diamandis Founder of X Prize Foundation: https://www.xprize.org   Ray Kurzweil, inventor and futurist: https://en.wikipedia.org/wiki/Ray_Kurzweil   Relevant Episodes:  What Happened in Las Vegas...

Christal discusses 4 reasons why we keep attracting emotionally unavailable people - Why it’s not always “daddy issues” - Where our patterns in relationships come from and could “protecting” ourselves from relationships actually attract the wrong relationships?  RESOURCES: Are You Dating a Man or a Boy?   The 5 Levels of Consciousness in Relationships    How to Work Through Deep Rooted Issues and Break Free from Blocks   Healing from the Inside Out with Erin Simone   

In today’s episode Christal answers 3 juicy relationship questions from the TLC community. What it might mean when you’re attracted to someone outside of your relationship - How to put yourself out there when you’re afraid of committing and have too high of standards - How to recover after an intense blowout.

Christal is back from a family trip to Aspen and is discussing five levels of consciousness in relationships - Why it’s important to know what level you are playing at - The core values that relate to each level - How to know you are evolving. RESOURCES: The Top 10 Relationship Tips Nobody is Talking About Join our Secret Facebook Group

Christal’s trying to get back into the swing of things after her big travels - She recaps the Art of Relationships event in Melbourne - Why jet lag tips don’t work - How to rise in the face of a challenge - and what we can do to set ourselves up for February.

Christal gives you her gift guide for 2018 and ways to give in a conscious ways.   Items mentioned:   Beauty: Tata Harper Cleanser - http://bit.ly/2LsqtDW Moisturizer - http://bit.ly/2A6dOlA Face Oil - http://bit.ly/2QAGz45 Essence Toner - http://bit.ly/2Bx6FdI Breeze Balm - https://www.breezebalm.com (Use code TLCBEAUTY for 10% off) Dr. Dennis Gross Peel Pads http://bit.ly/2BqpOhz   The Health Concious Babe:  Edible Goddess - Everlasting Youth Powder -...

In today’s episode, Christal discusses her ways of dealing with “negative” people. Problems are inevitable but attachment is a choice. She shows some productive ways of assisting people without getting attached and what our negative emotions can be calling out in us.  RESOURCES: Emotional triggers: How to Manage Irrational Emotions Christal Takes Costa Rica The #1 Cause of Relationship Problems 10 Self Sabotaging Things We Do in Relationships 5 Ways to Deal with In-Laws That Don't...

Christal and Chrissy sit down together to answer questions from the TLC Community. Is it ok to fantasize about people when you're in a relationships? - How to know whether to make a friendship into a relationship - What to do when your tone of voice comes off offensive - How to gauge the commitment level in relationships - Can you change a boy into a man? Resources: Could Your Tone of Voice Cause People to Misunderstand You? Emotional Triggers: How to Manage Irrational Emotions Why...

Christal sits down with best selling author don Miguel Ruiz Jr. again to discuss his latest co-authored book called “The Seven Secrets to Healthy, Happy Relationships.” - Is unconditional love attainable in intimate relationships? - Can freedom in relationships exist without compromising boundaries? - Can a couple heal from betrayal? - The forgiveness ritual that brought Christal to tears - PLUS Christal and Miguel answer questions from the TLC community!   Resources: Follow Miguel on...

Christal sits down for an emotional interview with Bethanne, creator of Edible Goddess, to discuss what it means to consciously tune into your body - How to adjust your hormones naturally after getting off the pill - Power herbs that support fertility - Emotional and spiritual blocks - Past lives and levels of consciousness RESOURCES: Order Everlasting Youth Powder (use code THELADIESCOACH for 15% off at Etsy) Ainslie Macleod: https://ainsliemacleod.com Ainslie Macleod Interview with...

Christal discusses 10 self-sabotaging behaviors we need to snip because it’s disrupting not only our relationships but our integrity. 

Christal sits down with Sarah Pendrick, the Founder of GirlTalk Network to discuss: What keeps most women from joining events with large groups of women - how to get started on something you love - How GirlTalk Network started - Success tips for every woman - Sarah’s relationship advice and how she knew her husband was the one. RESOURCES: Join our Secret FB Group   Check out GirlTalk Network   Follow Sarah on Instagram   Angel Answers Oracle Cards   The Wild Unknown Tarot Deck

Christal sits down with the beautiful men of Alpha Tribe to discuss the “new rules” of relationships - how masculine and feminine energies play into relationships - ways to step into healthy expressions of our masculine and feminine energies - keeping passion alive when dynamics change in relationships -  and how to discuss sexual issues with your partner.  RESOURCES: Follow Alpha Tribe on instagram Alpha Tribe Men's Weekend Extensive Event (Nov 3-4th) (Use code TLCVIP for a $250...

Christal sits down with Marissa Lace, content creator, Youtuber and entrepreneur to discuss a high vibe life - relationship attachments - soul beliefs that get us through the tough times- and how a “lifetime movie” can turn into conscious manifestation.  RESOURCES: Join our Secret FB Group Check out our site Follow Marissa on Instagram Marianne Williamson  -  A Return to Love Marianne Williamson - The Law of Divine Compensation Marianne Williamson - A Woman’s Worth

Christal sits down with Paul Fishman badass self-love coach to discuss what his self-love journey looked like - credit card debt - what happened physically and emotionally when he spoke his truth - and the one thing he wants all women to know.  PODCAST RESOURCES: Seven Days of Self Love Challenge: Join our secret FB group to access the challenge for FREE! Paul Fishman's Youtube The Freedom App: Stop being distracted by your tablet The Skinny Confidential Blog-Doo   BOOKS: Practice...

Let’s celebrate the one year anniversary of Talk. Listen. Change! What a year! Christal shares the top 10 episodes of the year - What her favorite memory was of the podcast & what the future holds for Talk. Listen. Change.  JOIN OUR FB GROUP CHECK OUT OUR SITE FOLLOW CHRISTAL ON INSTAGRAM   Are you thinking about starting a podcast? Here’s the equipment I used and suggest! Blue Yeti Microphone: https://amzn.to/2CInFBT Zoom H6 Recorder: https://amzn.to/2CGMePr Rode Condenser USB...

Christal sits down with author of WILD Habits (Tara Mackey) to discuss habits that helped her to take charge of her mental health - How she came to the decision to get off her meds - What important habit her and Christal have in common - Why she called off her wedding, and what’s she’s learned about herself since then - Natural supplements for anyone going through emotional lows.  Resources:  The Organic Life Blog WILD Habits book: https://amzn.to/2oF7Py4 Check out Tara’s Skincare Line ...

Christal sits down with close friend, personal plant-based chef, and Creator of Erin Simone Uncooked to discuss healing from the inside out - How fruit, shaman and reiki saved her life - Her advice for anyone hitting rock bottom - and her everyday “go-to” picks to GLOW from the inside out.  EPISODE RESOURCES: Follow Erin Simone on Instagram How Fruit, a Shaman and Reiki Saved My Life Follow the Edible Goddess on Instagram Join our Secret Facebook Group   Erin Simone’s Everyday...

Christal virtually interviews badass Pro Golfer, Celebrity Host and Women’s Empowerment Coach, Christina Lecuyer, to discuss how we can start to command what want - How to step into your power as women - What it even means to feel worthy & how to bounce back from the times you feel most uncertain about yourself.  Resources:  The Top 10 Relationship Tips Nobody is Talking About: http://bit.ly/2vZgcs0 Join Our Secret FB Group: JOIN THE GROUP Vist The Ladies Coach Site:...

Christal sits down with Ambra Torelli, the founder of Little Bites of Beauty to discuss her battle with an auto-immune diagnosis - What her near death experience called out in her - Why helping people with auto-immune diseases and dietary restrictions travel the world without feeling restricted is important.    Resources: Four Sigmatic Mushroom Coffee (Use code THELADIESCOACH for 10% off your order): Get Yours Here Join our Secret FB Group: Join Here What is the AIP?: ...

Christal is in Seoul and shares her funny experience with Korean spa’s - Her love/hate relationship with traveling - What to do when family members get too involved in your love life - The best way to kindly get them to mind their own business - How to stop seeking approval/permission to live your life   Resources:  GIVEAWAY! Join the Secret Facebook Group: JOIN HERE The Messiness of New Relationships: LISTEN HERE How to Activate a Time-Out Card on Someone You Love: WATCH HERE The...

Being alone vs. feeling lonely - Why you can’t be alone by yourself - Answering a question from our TLC community “Did I make the wrong decision to break off my relationship?” - Why we are so fearful of being alone? - How to cultivate a stronger relationship with “self.”    Resources: Thich Nhat Hahn: The Miracle of Mindfulness: https://amzn.to/2mHWvjn   Eckart Tolle: The Power of Now: https://amzn.to/2A8ENzi

Christal sits down with Zen Rose Garden for another jam packed discussion about “Power Struggles in Relationships” - The Empath and the Narcissist - Why people fall into these types of relationships and how they are ultimately serving each other - We also answer some questions that were submitted by our TLC FB group - What anxiety is and what are some tips on how to overcome it - and the best crystals for different rooms in your house. Follow Zen Rose Garden: ZenRoseGarden.com Join Their...