Have you ever struggled with feeling lonely – even when you’re surrounded by people you love? we all have at some point and it can be painful and confusing. in this episode, I spoke to Xuemei Musunga an aspiring young psychologist with a passion for Mental health and cognitive neuropsychology...

One of the biggest challenges people face in the high paced life we are living in is burnout. When you’re burned out, you become less effective and nonfunctional in many aspects of your life. You begin to lose interest in the things you normally love doing. Not many of us recognize this as...