This episode we discuss all about triggers; What are triggers, How do triggers feel, Most common triggers, Handling family triggers, Suggestions on handling triggers, Methods of self-reflection and Healing.  We want to keep it clear that we are not claiming to be therapists, we are only sharing our understanding of the topic.  A special mention to Dr. Nicole Lepera! She is a famous psychologist who we quote in this episode and who’s work has helped us gain a better perspective over such topics. We quote her book ‘How to do the work’ and she has a podcast ‘Self Healer’s sound board’. You can also find her on instagram https://instagram.com/the.holistic.psychologist?igshid=YmMyMTA2M2Y= We cannot recommend her enough as she is one of the best psychologist (in our opinion) out there sharing knowledge for free and making self-healing accessible. We hope you gain some value from this episode and it motivates you to work on yourself and if you would like us to include your questions in the next episode, feel free to reach out to us on social media, message us.  Connect with us: Instagram (Aayush): https://www.instagram.com/aayush_yoga/ (Rebecca): https://instagram.com/rebeccajaneyoga?igshid=YmMyMTA2M2Y= (thelifeandyogapodcast): https://instagram.com/thelifeandyogapodcast?igshid=YmMyMTA2M2Y= Website: https://aayushyoga.com Grab your copy of the book: https://a.co/d/98uVR9i Email (Aayush): [email protected] (Rebecca): [email protected]