Send us a Text Message.Breaking down the effects and impact of Breathwork and Pranayama on our lives at a mental, emotional & spiritual level.Connect with us: Instagram (Aayush): https://www.instagram.com/aayush_yoga/ (Rebecca): https://instagram.com/rebeccajaneyoga?igshid=YmMyMTA2M2Y= (thelifeandyogapodcast): https://instagram.com/thelifeandyogapodcast?igshid=YmMyMTA2M2Y=Facebook group: https://www.facebook.com/groups/364513599470537/Work with us!:Yoga: Calm the mind programme - https://...

Send us a Text Message.Single, in a relationship or married? We talk about how Yoga has had a profound effect on our relationship which we discuss with you in this episode. Connect with us: Instagram (Aayush): https://www.instagram.com/aayush_yoga/ (Rebecca): https://instagram.com/rebeccajaneyoga?igshid=YmMyMTA2M2Y= (thelifeandyogapodcast): https://instagram.com/thelifeandyogapodcast?igshid=YmMyMTA2M2Y=Facebook group: https://www.facebook.com/groups/364513599470537/Work with us!:Yoga: Ca...

Send us a Text Message.We believe there is more to beginner Yoga, why aren’t more people talking about the different levels within this category? Can you be bad at Yoga? Are group classes appropriate for everyone? We discuss and answer these questions in this episode, Enjoy! Connect with us: Instagram (Aayush): https://www.instagram.com/aayush_yoga/ (Rebecca): https://instagram.com/rebeccajaneyoga?igshid=YmMyMTA2M2Y= (thelifeandyogapodcast): https://instagram.com/thelifean...

Send us a Text Message.In this episode we discuss the practice of Yoga Nidra. We talk about what it is and our personal experience with it. We also answer your questions and react to your experiences of Yoga Nidra. This is discussion aims to give you a better understanding of the practice. Here is the link to Yoga Nidra by the pioneering teacher : https://youtu.be/04qZCaKFSWc?si=Jpl3xoSedEHNkWoXConnect with us: Instagram (Aayush): https://www.instagram.com/aayush_yoga/ (Rebecca): https:...

Send us a Text Message. In this week’s episode break down the steps to becoming a yoga teacher and what preparations you may need to be able to become one. If you are someone who is interested in the possibility of becoming a yoga teacher then this episode is for you! Connect with us: Instagram (Aayush): https://www.instagram.com/aayush_yoga/ (Rebecca): https://instagram.com/rebeccajaneyoga?igshid=YmMyMTA2M2Y= (thelifeandyogapodcast):...

In this episode we give and update on where we have been and what we are doing, it's been a minute!  We discuss a 'slow life' and how we create it and how you can also create it, no matter what job or lifestyle you live.  Connect with us: Instagram (Aayush): https://www.instagram.com/aayush_yoga/ (Rebecca): https://instagram.com/rebeccajaneyoga?igshid=YmMyMTA2M2Y= (thelifeandyogapodcast): https://instagram.com/thelifeandyogapodcast?igshid=YmMyMTA2M2Y= Facebook group:...

Take a moment to feel gratitude in this moment, in your body and in your experiences. It’s easy to know we 'should' be grateful for our blessings but it’s not always easy to feel. I hope this meditation helps you to cultivate gratitude in its full essence. Rebecca x Connect with us: Instagram (Aayush): https://www.instagram.com/aayush_yoga/ (Rebecca): https://instagram.com/rebeccajaneyoga?igshid=YmMyMTA2M2Y= (thelifeandyogapodcast):...

As a beginner yoga practitioner, sometimes it can become overwhelming to figure out where should we focus while doing asanas! Should it be the breath, alignment, bandhas, mind, thoughts an so on.  In this episode we dive deeper into this topic and share our experience of  how we found our way through our Asana practice and how it transformed from just a physical practice to mental and spiritual so that you can apply the similar principles to take your practice to the next level. All our...

Continuing the conversation about Yoga Teacher Trainings, in this episode we talk about how to decide which yoga school to go to and what steps you can take to find your right pick. Let us know if you have any more tips on How you decided for your Teacher Training! Offerings mentioned below! Connect with us: Instagram (Aayush): https://www.instagram.com/aayush_yoga/ (Rebecca): https://instagram.com/rebeccajaneyoga?igshid=YmMyMTA2M2Y= (thelifeandyogapodcast):...

In this episode we discuss everything about the Yoga Alliance credentials and Yoga Teacher Trainings.  We received a lot of response on our Instagram post regarding the topic and we thought it would be great to make an episode about it and discuss in detail.  If you’ve been wondering what these credentials are then this episode is for you! Online course linked below! Connect with us: Instagram (Aayush): https://www.instagram.com/aayush_yoga/ (Rebecca):...

In this episode we discuss everything that the title suggests. In today’s day and age we are noticing more and more people feeling burnout and overwhelmed either by life or work. In times like this rest becomes a priority which most of don’t feel like taking because we attach our self-worth to the amount of work we do which can be very unhealthy. Rest is an essential part of our daily life and each of us have our own individual way we rest. One thing may work for some but not for others....

In this episode we discuss about how we deal with money and the types of stresses it can create in one’s life.  We share our personal experiences with from growing up to now and how we find our balance with it.  Connect with us: Instagram (Aayush): https://www.instagram.com/aayush_yoga/ (Rebecca): https://instagram.com/rebeccajaneyoga?igshid=YmMyMTA2M2Y= (thelifeandyogapodcast): https://instagram.com/thelifeandyogapodcast?igshid=YmMyMTA2M2Y= Work with us: Yoga: Calm the mind programme -...

In this episode we have a light hearted chat about our journey from Nepal to Sri Lanka and all the challenges and fun moments along the way. We also share our experience of Sri Lanka and how it was finding a place to live. We answer your questions on visas, our ambitions, why we moved and our opinions on Sri Lanka. We hope you enjoy this episode on travel!  Yoga retreat in Sri Lanka: December 1st to 7th, 2023 April 8th to 14th, 2024 Connect with us: Instagram (Aayush):...

In this episode we address the contradictions online about how we should teach, how to approach students and the opinion that we should always put the students before everything, how we shouldn’t ‘cherry pick’ students.  We share our opinions on cherry picking and how we actually deal with the expectations from our students and fellow teachers. We share our ideas and values of teaching Yoga and what we believe is the best way to approach teaching for both students and teachers.  Connect with...

In this episode we discuss on how we can reduce our day to day stress through yogic practices and create more calm and harmonious life. Yoga retreat in Sri Lanka: December 1st to 7th, 2023 April 8th to 14th, 2024 https://www.aayushyoga.com/retreats Connect with us: Instagram (Aayush): https://www.instagram.com/aayush_yoga/ (Rebecca): https://instagram.com/rebeccajaneyoga?igshid=YmMyMTA2M2Y= (thelifeandyogapodcast): https://instagram.com/thelifeandyogapodcast?igshid=YmMyMTA2M2Y= ...

In this episode we discuss the first step of Hatha yoga which is the Shatkarmas: six cleansing practices for the body and mind.  Hatha yoga emphasizes on the fact that body should be purified of all toxins to reap full benefits of the following practices like Asana and Pranayama. Sri Lanka yoga retreat: December 1st to 7th, 2023 April 8th to 14th, 2024 Connect with us: Instagram (Aayush): https://www.instagram.com/aayush_yoga/ (Rebecca):...

In this episode we discuss the concept of The Panchakoshas which stands for five sheaths and it simplifies as five dimensions of experience a human beings have the capability to access and we do access them. Catch up the the whole episode and let us know your thoughts on it! Join us on our Sri Lanka Yoga Retreat this December from 1st to 7th, 2023! Click the link for more info. https://www.aayushyoga.com/retreats Connect with us: Instagram (Aayush): https://www.instagram.com/aayush_yoga/ ...

This episode we share with you our experiences teaching here in Nepal as we are about to move again to a different country. We have had quite an interesting time here and came across many different kinds of people which sometimes made us question things and sometimes taught us a lesson.  Catch the whole conversation and let us know what weird experiences you have had in similar circumstances. Also you can sign up to our Sri Lanka Yoga Retreat by following this...

In this episode we continue our discussion of the text Yoga Sutras of Patanjali and take upon the topic of five modifications of the mind. We talk about their relevance amd how they can become an obstacle in the ways of self- development sometimes. Join us in Sri Lanka for a week long retreat in December. Check the details by clicking this link: https://www.aayushyoga.com/retreats Connect with us: Instagram (Aayush): https://www.instagram.com/aayush_yoga/ (Rebecca):...

In this episode we discuss the last two limbs of the Ashtanga Yoga system and also conclude the series here. Dhayana stands for meditation and Samadhi stands for enlightenment.  Listen to the whole conversation and let us know what you think of it:) Dm or email to receive the retreat brochure! Connect with us: Instagram (Aayush): https://www.instagram.com/aayush_yoga/ (Rebecca): https://instagram.com/rebeccajaneyoga?igshid=YmMyMTA2M2Y= (thelifeandyogapodcast):...

This episode we discuss the 5th and 6th limb of the ashtanga yoga series.  We talk about what they mean, their significance and the practices. Let us us know what you think of it:) Dm us your email to receive the retreat brochure for our Sri Lanka yoga retreat in December 2023! Connect with us: Instagram (Aayush): https://www.instagram.com/aayush_yoga/ (Rebecca): https://instagram.com/rebeccajaneyoga?igshid=YmMyMTA2M2Y= (thelifeandyogapodcast):...

This episode is all about why we practice the asanas and pranayama and how it should be done. We also share our thoughts on different approaches towards asana practice and what can be beneficial for you. Let us know what you think of it! Connect with us: Instagram (Aayush): https://www.instagram.com/aayush_yoga/ (Rebecca): https://instagram.com/rebeccajaneyoga?igshid=YmMyMTA2M2Y= (thelifeandyogapodcast): https://instagram.com/thelifeandyogapodcast?igshid=YmMyMTA2M2Y= Website:...

In this episode we discuss the 5 Niyamas of Ashtanga Yoga which are: - Saucha (cleanliness and purity) - Santosha (contentment) - Tapas (austerity/discipline) - Swadhyaya (self-study) - Ishvara Pranidhana (surrender to higher power) Listen to the whole episode to gain a deeper understanding of the topic and our personal experience implementing these teachings into our lives. Connect with us: Instagram (Aayush): https://www.instagram.com/aayush_yoga/ (Rebecca):...

This is the start of our new Ashtanga Yoga series and in this episode we discuss the first limb of Ashtanga which is Yamas (social conducts and moral disciplines).  There are five sub categories to Yamas which are: - Ahimsa (non-violence) - Satya (truthfulness) - Asateya (non-stealing) - Brahmacharya (holding of energy) - Aparigraha (non-possesiveness)   Connect with us: Instagram (Aayush): https://www.instagram.com/aayush_yoga/ (Rebecca):...