As a beginner yoga practitioner, sometimes it can become overwhelming to figure out where should we focus while doing asanas! Should it be the breath, alignment, bandhas, mind, thoughts an so on.  In this episode we dive deeper into this topic and share our experience of  how we found our way through our Asana practice and how it transformed from just a physical practice to mental and spiritual so that you can apply the similar principles to take your practice to the next level. All our Offerings are mentioned below! Connect with us: Instagram (Aayush): https://www.instagram.com/aayush_yoga/ (Rebecca): https://instagram.com/rebeccajaneyoga?igshid=YmMyMTA2M2Y= (thelifeandyogapodcast): https://instagram.com/thelifeandyogapodcast?igshid=YmMyMTA2M2Y= Work with us: Yoga: Calm the mind programme - https://www.rebeccajaneyoga.com/yogaprgramme 30-Hour Alignment and Hands on Adjustments Online Teacher Training - https://www.aayushyoga.com/online-yttc Sri Lanka Yoga Retreat - https://www.aayushyoga.com/retreats Website: https://aayushyoga.com Grab your copy of the book: https://a.co/d/98uVR9i Email (Aayush): [email protected] (Rebecca): [email protected]