In this episode we give and update on where we have been and what we are doing, it's been a minute!  We discuss a 'slow life' and how we create it and how you can also create it, no matter what job or lifestyle you live.  Connect with us: Instagram (Aayush): https://www.instagram.com/aayush_yoga/ (Rebecca): https://instagram.com/rebeccajaneyoga?igshid=YmMyMTA2M2Y= (thelifeandyogapodcast): https://instagram.com/thelifeandyogapodcast?igshid=YmMyMTA2M2Y= Facebook group: https://www.facebook.com/groups/364513599470537/ Work with us!: Yoga: Calm the mind programme - https://www.rebeccajaneyoga.com/yogaprgramme 30-Hour Breathwork and Pranayama Online Teacher Training - https://www.aayushyoga.com/pranayama-ttc Grab your copy of Aayush's book: https://a.co/d/98uVR9i Email: (Aayush): [email protected] (Rebecca): [email protected]