In this episode we discuss the last two limbs of the Ashtanga Yoga system and also conclude the series here. Dhayana stands for meditation and Samadhi stands for enlightenment.  Listen to the whole conversation and let us know what you think of it:) Dm or email to receive the retreat brochure! Connect with us: Instagram (Aayush): https://www.instagram.com/aayush_yoga/ (Rebecca): https://instagram.com/rebeccajaneyoga?igshid=YmMyMTA2M2Y= (thelifeandyogapodcast): https://instagram.com/thelifeandyogapodcast?igshid=YmMyMTA2M2Y= Website: https://aayushyoga.com Grab your copy of the book: https://a.co/d/98uVR9i Email (Aayush): [email protected] (Rebecca): [email protected]