This episode we discuss the 5th and 6th limb of the ashtanga yoga series.  We talk about what they mean, their significance and the practices. Let us us know what you think of it:) Dm us your email to receive the retreat brochure for our Sri Lanka yoga retreat in December 2023! Connect with us: Instagram (Aayush): https://www.instagram.com/aayush_yoga/ (Rebecca): https://instagram.com/rebeccajaneyoga?igshid=YmMyMTA2M2Y= (thelifeandyogapodcast): https://instagram.com/thelifeandyogapodcast?igshid=YmMyMTA2M2Y= Website: https://aayushyoga.com Grab your copy of the book: https://a.co/d/98uVR9i Email (Aayush): [email protected] (Rebecca): [email protected]