Take a moment to feel gratitude in this moment, in your body and in your experiences. It’s easy to know we 'should' be grateful for our blessings but it’s not always easy to feel. I hope this meditation helps you to cultivate gratitude in its full essence. Rebecca x Connect with us: Instagram (Aayush): https://www.instagram.com/aayush_yoga/ (Rebecca): https://instagram.com/rebeccajaneyoga?igshid=YmMyMTA2M2Y= (thelifeandyogapodcast): https://instagram.com/thelifeandyogapodcast?igshid=YmMyMTA2M2Y= Work with us: Yoga: Calm the mind programme - https://www.rebeccajaneyoga.com/yogaprgramme 30-Hour Alignment and Hands on Adjustments Online Teacher Training - https://www.aayushyoga.com/online-yttc Website: https://aayushyoga.com Grab your copy of the book: https://a.co/d/98uVR9i Email (Aayush): [email protected] (Rebecca): [email protected]