In this episode we discuss the 5 Niyamas of Ashtanga Yoga which are: - Saucha (cleanliness and purity) - Santosha (contentment) - Tapas (austerity/discipline) - Swadhyaya (self-study) - Ishvara Pranidhana (surrender to higher power) Listen to the whole episode to gain a deeper understanding of the topic and our personal experience implementing these teachings into our lives. Connect with us: Instagram (Aayush): https://www.instagram.com/aayush_yoga/ (Rebecca): https://instagram.com/rebeccajaneyoga?igshid=YmMyMTA2M2Y= (thelifeandyogapodcast): https://instagram.com/thelifeandyogapodcast?igshid=YmMyMTA2M2Y= Website: https://aayushyoga.com Grab your copy of the book: https://a.co/d/98uVR9i Email (Aayush): [email protected] (Rebecca): [email protected]