In this episode we continue our discussion of the text Yoga Sutras of Patanjali and take upon the topic of five modifications of the mind. We talk about their relevance amd how they can become an obstacle in the ways of self- development sometimes. Join us in Sri Lanka for a week long retreat in December. Check the details by clicking this link: https://www.aayushyoga.com/retreats Connect with us: Instagram (Aayush): https://www.instagram.com/aayush_yoga/ (Rebecca): https://instagram.com/rebeccajaneyoga?igshid=YmMyMTA2M2Y= (thelifeandyogapodcast): https://instagram.com/thelifeandyogapodcast?igshid=YmMyMTA2M2Y= Website: https://aayushyoga.com Grab your copy of the book: https://a.co/d/98uVR9i Email (Aayush): [email protected] (Rebecca): [email protected]