This is the start of our new Ashtanga Yoga series and in this episode we discuss the first limb of Ashtanga which is Yamas (social conducts and moral disciplines).  There are five sub categories to Yamas which are: - Ahimsa (non-violence) - Satya (truthfulness) - Asateya (non-stealing) - Brahmacharya (holding of energy) - Aparigraha (non-possesiveness)   Connect with us: Instagram (Aayush): https://www.instagram.com/aayush_yoga/ (Rebecca): https://instagram.com/rebeccajaneyoga?igshid=YmMyMTA2M2Y= (thelifeandyogapodcast): https://instagram.com/thelifeandyogapodcast?igshid=YmMyMTA2M2Y= Website: https://aayushyoga.com Grab your copy of the book: https://a.co/d/98uVR9i Email (Aayush): [email protected] (Rebecca): [email protected]