Yoga for mental wellbeing: Finding daily calm
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Description
In this episode we discuss on how we can reduce our day to day stress through yogic practices and create more calm and harmonious life.
Yoga retreat in Sri Lanka:
December 1st to 7th, 2023
April 8th to 14th, 2024
https://www.aayushyoga.com/retreats
Connect with us:
Instagram (Aayush): https://www.instagram.com/aayush_yoga/
(Rebecca): https://instagram.com/rebeccajaneyoga?igshid=YmMyMTA2M2Y=
(thelifeandyogapodcast): https://instagram.com/thelifeandyogapodcast?igshid=YmMyMTA2M2Y=
Website: https://aayushyoga.com
Grab your copy of the book: https://a.co/d/98uVR9i
Email (Aayush): [email protected]
(Rebecca): [email protected]
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