This episode we talk about different styles of yoga and unpick the common notion that yoga is for relaxation.  Connect with us: Instagram (Aayush): https://www.instagram.com/aayush_yoga/ (Rebecca): https://instagram.com/rebeccajaneyoga?igshid=YmMyMTA2M2Y= (thelifeandyogapodcast): https://instagram.com/thelifeandyogapodcast?igshid=YmMyMTA2M2Y= Website: https://aayushyoga.com Grab your copy of the book: https://a.co/d/98uVR9i Email (Aayush): [email protected] (Rebecca):...

This week we open up the conversation on Loneliness. We share our personal experiences with loneliness and how toxic positivity plays a role in making us feel more disconnected from each other.  We also talk about how working on yourself and being on a Yogic journey can feel isolating at times. Connect with us: Instagram (Aayush): https://www.instagram.com/aayush_yoga/ (Rebecca): https://instagram.com/rebeccajaneyoga?igshid=YmMyMTA2M2Y= (thelifeandyogapodcast):...

This week we discuss the ideal yogic diet and explore the concepts of ayurveda with regards to diet and how it can help us understand ourselves better. We also talk about how different foods can effect us and what impact they have on our physical and emotional self.  We dip into the topics of metabolism and hormone balancing, giving a few suggestions based on what we do ourselves to keep healthy. We answer your questions on weight loss and organic eating. Everyone mentioned in the episode is...

This is a special episode! This time we share the story of how we met and how everything fell into the right place for us to be together and create the life that we are currently experiencing together.  We hope you enjoy this conversation! If you would like us to include your questions in the next episode, feel free to reach out to us on social media, message us.  Connect with us: Instagram (Aayush): https://www.instagram.com/aayush_yoga/ (Rebecca):...

In this episode we take the light hearted path and we explore the diversification of Indian culture and it’s assumptions. Aayush answers some direct questions on yoga and the indian culture.  We hope you enjoy this conversation and gain some insights into Indian culture in today’s world. If you would like us to include your questions in the next episode, feel free to reach out to us on social media, message us. Connect with us: Instagram (Aayush): https://www.instagram.com/aayush_yoga/ ...

As promised in the last episode, here is a 15 minute guided meditation for you practice anywhere anytime. This meditations compliments the contents of our previous episode on triggers and will help you turn your awareness inwards for you to observe the beautiful being that you are from within.  This 15 minute practice will stay here forever for you to practice whenever and wherever, however many times.  Love and Gratitude for all! Connect with us: Instagram (Aayush):...

This episode we discuss all about triggers; What are triggers, How do triggers feel, Most common triggers, Handling family triggers, Suggestions on handling triggers, Methods of self-reflection and Healing.  We want to keep it clear that we are not claiming to be therapists, we are only sharing our understanding of the topic.  A special mention to Dr. Nicole Lepera! She is a famous psychologist who we quote in this episode and who’s work has helped us gain a better perspective over such...

This episode we discuss the concepts of manifestation and clairvoyance, distinguishing between the two and how to incorporate these heavily discussed words into reality. We give examples and actionable steps towards reaching your goals. We hope you enjoy this conversation as we enjoyed it ourselves and if you would like us to include your questions in the next episode, feel free to reach out to us on social media, message us.  Connect with us: Instagram (Aayush):...

This episode we dive deep into the yogic concept of Aparigraha (non-possesiveness) and its relevence in real life situations. We also share our individual, personal source of confidence in travelling and give a few tips to help the solo travellers out there.  We hope you enjoy this conversation as we enjoyed it ourselves and if you would like us to include your questions in the next episode, feel free to reach out to us on social media, message us.  Connect with us: Instagram (Aayush):...

Get to know us better: This episode we share our individual journeys through yoga and how it unfolded bringing us together to create this podcast. Connect with us: Instagram: (Aayush) https://www.instagram.com/aayush_yoga/ (Rebecca) https://instagram.com/rebeccajaneyoga?igshid=YmMyMTA2M2Y= Website: https://aayushyoga.com Email: (Aayush) [email protected] (Rebecca) [email protected]

The life and yoga podcast is all about exploring the complexities of life and diving deeper into ourselves to understand different perspectives, cultures and challenges that life brings about. This podcast aims to approach life through a yogic/spiritual perspective and shares the experiences that we have had incorporating yoga into our lives. Aayush is a yoga teacher who has been practicing yoga since the age of 13 and started teaching at the age of 15. He now continues to teach globally...