This week we discuss the ideal yogic diet and explore the concepts of ayurveda with regards to diet and how it can help us understand ourselves better. We also talk about how different foods can effect us and what impact they have on our physical and emotional self.  We dip into the topics of metabolism and hormone balancing, giving a few suggestions based on what we do ourselves to keep healthy. We answer your questions on weight loss and organic eating. Everyone mentioned in the episode is linked below.  Ayurvedic lifestyle course by Rohil: https://instagram.com/shivatman_yoga?igshid=YmMyMTA2M2Y= Restoring your metabolism/loosing weight: https://instagram.com/kittyblomfield?igshid=YmMyMTA2M2Y=  Healing your metabolism: https://instagram.com/katedeeringfitness?igshid=YmMyMTA2M2Y= Recovering your period/ fertility dietitian: https://instagram.com/food.freedom.fertility?igshid=YmMyMTA2M2Y= Connect with us: Instagram (Aayush): https://www.instagram.com/aayush_yoga/ (Rebecca): https://instagram.com/rebeccajaneyoga?igshid=YmMyMTA2M2Y= (thelifeandyogapodcast): https://instagram.com/thelifeandyogapodcast?igshid=YmMyMTA2M2Y= Website: https://aayushyoga.com Grab your copy of the book: https://a.co/d/98uVR9i Email (Aayush): [email protected] (Rebecca): [email protected]