As promised in the last episode, here is a 15 minute guided meditation for you practice anywhere anytime. This meditations compliments the contents of our previous episode on triggers and will help you turn your awareness inwards for you to observe the beautiful being that you are from within.  This 15 minute practice will stay here forever for you to practice whenever and wherever, however many times.  Love and Gratitude for all! Connect with us: Instagram (Aayush): https://www.instagram.com/aayush_yoga/ (Rebecca): https://instagram.com/rebeccajaneyoga?igshid=YmMyMTA2M2Y= (thelifeandyogapodcast): https://instagram.com/thelifeandyogapodcast?igshid=YmMyMTA2M2Y= Website: https://aayushyoga.com Grab your copy of the book: https://a.co/d/98uVR9i Email (Aayush): [email protected] (Rebecca): [email protected]