This week we open up the conversation on Loneliness. We share our personal experiences with loneliness and how toxic positivity plays a role in making us feel more disconnected from each other.  We also talk about how working on yourself and being on a Yogic journey can feel isolating at times. Connect with us: Instagram (Aayush): https://www.instagram.com/aayush_yoga/ (Rebecca): https://instagram.com/rebeccajaneyoga?igshid=YmMyMTA2M2Y= (thelifeandyogapodcast): https://instagram.com/thelifeandyogapodcast?igshid=YmMyMTA2M2Y= Website: https://aayushyoga.com Grab your copy of the book: https://a.co/d/98uVR9i Email (Aayush): [email protected] (Rebecca): [email protected]