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Tara Hammett
The Life Transformer Show
The Life Transformer Show with ladies health and fitness coach and creator of the Life Transformer 12 week Body Plan Tara Hammett
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Ratings & Reviews
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4.9 stars from 101 ratings
Relatable
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“Thanks Tara for real info and relatable pod xx”
KAW1976 via Apple Podcasts ·
Great Britain ·
03/06/24
Knowledgable, honest, relatable 👌
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“Listened to a couple already but know I’ll make my way through them all at any opportunity I get. Love them. Tara is an expert. Easy to listen to. Really informative. Can’t recommend enough.”
MrsCarmic77 via Apple Podcasts ·
Great Britain ·
10/07/23
Thanks
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“Thanks Tara for your latest podcast about how to do Hard Habits!! It’s given me my lightbulb moment and push to quit cruising which I have been the last two months. Thank you again, Helen”
HelenE831 via Apple Podcasts ·
Great Britain ·
09/10/21
Recent Episodes
In this episode of The Life Transformer Show, Tara is doing another Q&A session covering topics around calorie deficits, weights that you’re using, managing hunger, the importance of eating fats, eating when on holiday and more. She covers a huge range of questions on todays episode and you...
Published 04/30/24
In this episode of The Life Transformer Show, Tara does a live Q&A session covering a range of questions. Covering questions around how much protein you should be eating. How often should you be taking creatine? Bedtime routine habits: how can you set good habits and keep consistent with...
Published 04/23/24
Published 04/23/24
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