This week on the Live On Form Podcast we are joined by coach Mike Chadwick. Mike is a veteran of the Parachute Regiment who specialises in Tactical Athlete Coaching and bespoke online coaching. Mike has spent his career managing, leading, optimising human performance and enhancing resilience for Tactical Athletes around the world.  In the episode, we talk to Mike about his experience in the military and how he has been able to transfer and adapt those skills into his coaching, as well as...

Menopause! There I've said it. The word that sent men born in the post-war era mumbling off to the pub or the shed, shaking their head. Well, times move on and understanding develops. The menopause is simply part of the natural ageing process and if managed well, simply a stage in life that leads to a new, even better,  healthier and lengthy phase when the stages are completed. It is also complex to understand. There are 3 stages to menopause and they last a considerable amount of time, they...

Childbirth is amazing. It is a biological miracle and an amazing time in the life of both father and mother. However, it can also be a terrifying, anxious, lonely time, full of misinformation, tribalism and judgement. Social media has only made it harder to know what the "right thing to do'' is and has only made it easier to punish the wrong. It's one of the few things in life that no amount of preparation can steal you for.  In this podcast with co-founder of the brand My-Expert Midwife,...

Most of the farming community were brought up on farms and learned a skill and profession passed on through generations.  This was far from the case for 28-year-old Hannah Jackson. Already pursuing a career in wildlife Hannahs journey took a swift turn on an annual family trip to the Lake District, from then on farming and animals have been her world.  A challenging journey ensued to make her mark in a male and generationally dominated industry. The Red Shepherdess was born.  Hannah didn't...

Carl Reader is a best-selling author and father of 5. We love him at HMN24 because, like the founders here, his route to business leadership has been unorthodox and across a broken road, full of setbacks and challenges. He has built a personal brand without being gimmicky or signalling virtue at every opportunity and he has written books on business whilst learning on the job and in his own time.  We speak about starts in life, school, growing up quickly and how to navigate the toxic world of...

We are joined on the Live On Form Podcast by the UK's #1 competitive eater Adam Moran AKA Beard Meats Food. Not the usual human performance endeavour we talk about on HMN24 but Adams pushes the human limit and at the same time manages to stay in shape and keep on top of his health marker.  When he is not travelling the world competing in professional eating competitions, he’s making his famous YouTube videos eating monumental portions of food.  At the age of 27 after a long period of dieting,...

Nick Littlehales is the world's leading Elite Sport Sleep Coach, working with top athletes and international teams such as Cristiano Ronaldo and British Cycling. Nick has spent two decades in the industry developing techniques that weaponises sleep as a pivotal competitive advantage and help high achievers and organisations all over the world improve not only their sleep but recovery, performance and mood. Outlined in Nick's book, Sleep, he discusses the 7 Key Sleep Recovery Indicators that...

Matt Benyon is the founder of Scramble Brand, leaders in the UK Jiu-Jitsu counter-culture scene for the last decade and more. Having fallen in love with Martial Arts at a young age, Matt travelled to a variety of far-flung locations in pursuit of superhero-like fighting skills. After a street encounter convinced Matt that the stand up fighting style he had been learning served little purpose against the superior skills taught by BJJ, his love affair with the art was born.  Returning home to...

Adam Adshead is the owner of Factory BJJ in Stockport and a Brazillian Jiu-Jitsu black belt, who was awarded his belt in 2014 by Chris Hauter. He lives and breathes Brazillian Jiu-Jitsu and the accompanying lifestyle. Adam has fought at a range of competitions including the 2009, 2012 and 2013 World Championships in Los Angeles, the Pan Ams in Irvine, California in 2013 and 2014 and at the European Championships in Portugal from 2011-2014. In 2012 Adam got the silver medal at the BJJ European...

Greg Sellar worked in the health and fitness industry for over 25 years, presenting all over the world to more than half a million people on behalf of huge companies including Nike. After turning 40 and having spent 17 years in London, Greg returned to Sydney and decided enough was enough, he wanted more from life. His fixed mindset and measure of self-worth as net worth was paralysing his pursuit of better. So he turned his life upside down and started studying coaching, leadership and...

At HMN24 we celebrate entrepreneurialism, especially in its truest form. When young people put it all on the line, take a risk, learn as they go and from their mistakes, to hone their natural gut instinct into something that is both intuitive and insightful, we salute them for their endeavour and the lessons learnt from having true skin in the game.  Against a market filled with bigger, more established oil tankers, Marcus and Jack have been able to use their natural skill set and feet on the...

Thetford Town FC, player-manager Matt Morton joins us on the Live On Form Podcast.  He speaks to us about his decision to come out to friends, family and teammates two years ago and the reactions he’s experienced in the world of football. He explains his mission to make a difference to the well-documented homophobia that exists in football and his journey up until that point.   Join us, as we deep dive into the societal expectations, stigmas and facades that Matt has dealt with and how his...

Dan Cullen-Shute is a marketing veteran with over 2 decades in the game, pioneering his Creature Advertising Agency through differing generational shifts and still retaining relevance and innovation, where others have stagnated, unable to change.  His brand ethos of "intelligent misbehaviour" you feel, isn't confined to his business, his sense of humour and clearly well-honed intellect spill over with most areas he covers. You get the impression that two of the reasons Dan has been successful...

Ex England Cricketer and Leicestershire CCC Head Coach Paul Nixon joins us on the Live On Form Podcast to talk about his cricket career, his infamous ‘banter’ and now as a head coach how he embraces advances in human performance to keep the team at the top of their game. Join us as we uncover the fascinating insights of professional cricket, from team culture through to personality profiling and mental routines and rituals. You don't need to be a cricket fanatic to appreciate the care and...

Dave Coldwell is one of boxing's many uplifting stories. Coming through a challenging childhood, through bullying and ultimately finding the noble art of boxing. But the story doesn't stop there. Dave was a good boxer and fell in love with the lifestyle...

Ali Gordon is a blogger, influencer and content creator. Starting out as a fitness blogger he then started sharing expanding elements of his lifestyle and quite simply, the things he enjoyed. From that, his platform has grown significantly to feature a...

Harry Bliss is the co-founder and CEO of Champion Health, a single workplace wellness platform. After losing a close friend as a young man, Harry embarked on a very personal journey, with fire in his belly, to help others and save lives. It's a...

This week on the Live On Form Podcast we are joined by undoubtedly Brazilian Jiu-Jitsu’s Greatest Of All Time Roger Gracie. Ten times world champion and the grandson of the founder of the art, Carlos Gracie. The Gracie family has been the driving force...

Ryan Scollan is Co-Founder and CEO of GScience, a company bringing health and performance to the gaming and esports industry. Recognising the serious issue of burnout at an early age for many competitive esport participants, Ryan and his team have dug...

Former Gladiators and the UK's leading fitness couple Jenny Pacey and Wayne Gordon have been together for 14 years and it's fair to say both their CV's are pretty impressive. The competitive duo met through Bobsleigh but the pair didn't exactly hit it...

Tommy Coyle is an icon amongst British boxing fans and aficionados. An uncompromising personality, he brought the passion with which he lived his life, directly into the ring, showing his vulnerabilities as well as his fierce front foot style and...

Born with a genetic condition that affects the respiratory and digestive system known as cystic fibrosis (CF), Ben Mudge had no option B when it came to how he lives his life. Hospitalised at 18 years old with his lung function down to 66% Ben took...

Creative artist Scott Greenwood captures music and cultural icons with the mastery of someone with more years on the clock than he has. He has been drawing for as long as he can remember, nurturing a passion that began as a young kid growing up in...

Dr. Kalman has been involved in over 100 clinical trials and projects within the pharmaceutical, medical and nutrition fields. He has published over 50 abstracts and more than 25 peer-reviewed manuscripts. He is also a Co-Editor of one journal (JISSN)...

Former British judo champion and BJJ Black Belt, Bobby Rich joins us today to talk about his exceptional Judo career and how an impromptu meeting led to him moving down his current career path. Now a sought after talent manager for the Insanity Group, ...