Live On Form Podcast S2: Ep15 Adriana Brownlee Today on the @liveonformpodcast we are joined by @adriBrownlee Adventure athlete and mountaineer, Adriana Brownlee is not your average 21 year old.  She in the midst of a record-breaking attempt to become the youngest woman to climb all fourteen 8,000-metre peaks in the world. Some of the harshest and deadliest terrain on the planet. If she completes this in her predicted time frame, she will be the youngest person to ever achieve this by 7...

On today's Live on Form Podcast, is Leigh Ewin, a  breathwork facilitator and educator who is from Australia. He specialises in helping people breathe for health, sleep, performance, healing and relaxation/meditation. Leigh is also known for his cold exposure experience and especially his ice diving adventures and retreats.  He is also a Bulletproof Coach and is well versed in the world of biohacking and performance. 

On the @liveonformpodcast we are joinedJamie Hunt, Former Professional Triathlete, Co-Founder of 2XU Jamie is a former professional Triathlete who transitioned into the world of High-Performance sports apparel and co-founded the hugely successful @2xu before moving his attention to his new brand @pressio Renowned as one of a handful of the most creative sports textile engineers globally Jamie took his  wealth of knowledge to build Pressio. Pressio creates revolutionary yarn technologies and...

Today on @theliveonformpodcast we are joined by James Barber, Lead Performance specialist at @thealtitudecentre  and responsible for delivering sport science support and programming directly to endurance athletes, mountaineers and elite human performers. We cover the science behind altitude training, the misconceptions behind it’s application and how a human performer can capitalise on its huge array of benefits.

Mona Nemmer, Liverpool FC Head of Nutrition On this weeks @liveonformpodcast, we are joined by Mona Nemmer, @liverpoolfc Head of Nutrition as we talk about her new book and rise to success as one of the most talked about nutritionists in the world of football.  “Mona is one of my most important signings” - Jurgen Klopp

On todays #Liveonform Podcast we are joined by Richard Callender. Richard is a multi award-winning trainer who has been a part of the fitness industry for well over two decades.  He has successfully and consistently blurred the lines between personal trainer, fitness presenter, media consultant and educator while working with leading brands and individuals within and outside the industry.   We talk to Richard about the foundations on which his hugely successful career was built and how...

Joining us today on the Live On Form Podcast is David ‘Jacko’ Jackson. David is a Master Oxygen Advantage breathwork coach, a former professional rugby player, accredited UKSCA Strength & Conditioning coach, NASM performance enhancement & corrective exercise specialist on a mission to make breathwork a normal part of our everyday lives. Having retrained his own breathing after a brain injury in 2013 that forced him to retire from professional rugby he developed a passion towards...

Today on the Live On Form Podcast we are joined by Dr. Kat Lederle, founder and head of Sleep Health at Somnia and the author of the superb, Sleep Sense. Kat is a sleep scientist and chronobiologist who holds a PhD in Human Circadian Physiology and Behaviour, and an MSc in Biosciences.One of the leading experts in the field of sleep therapy we get to deep dive on how the circadian rhythm influences us and how we can manage it for optimal performance, sleep and recovery.

Today on the @liveonformpodcast we are joined by Ron ‘Boss’ Everline. Boss, probably best known as a celebrity trainer responsible for looking after the likes of Kevin Hart, Ne-Yo, Diddy and Trey Songz, and others.  We talk to Ron about his lifetime of performance. How it was growing up around eight competitive siblings and how he carved out his relentless mindset, drive and work ethic.We discuss his NFL journey and how that paved the way for where he is today as a successful businessman,...

Joining us today on the Live On Form Podcast is former Royal Marine and Elite Coach Simon Waterson. For almost two decades Simon has been responsible for some of the best physical transformations in Hollywood. Amongst those, Chris Evans for Captain America, Chris Pratt for Guardians of the Galaxy, Jake Gyllenhaal in Prince of Persia, Halle Berry in Die Another Day, and the last two 007s, Pierce Brosnan and most notably Daniel Craig who he looked after through his entire tenure as...

Joining us on the Live On Form Podcast is HMN24 ambassador, Lindsay Bruce. No stranger to human performance, Lindsay served 6 years as a member of the SAS, regarded by many as the best special forces organisation in the world serving in multiple operational theatres such as Northern Ireland, Kosovo, Bosnia, Afghanistan and Iraq before retiring in 2005. Post service he worked as a Security Risk Specialist for CNN News in Iraq, embedding with US military on multiple occasions before working...

Joining us on the Live On Form podcast  is James Haskell. Undoubtedly one of the best known Rugby players and sports people in the UK.  James has played 77 times for his country as well as playing around the world and for the British and Irish Lions, James is known as much for his ability on the field as his personality off it. Having retired in 2019 James is pursuing a career as a Podcaster, Presenter and professional DJ. Along side these he spends a large amount of his time speaking on a...

On the Live On Form Podcast we are joined by the founder of Laird & Co. Mentoring, Samuel Laird.  A former Royal Marine Commando with over 12 years service including multiple tours of duty across the globe. Since 2015 Samuel has worked with veterans, youths, television personalities, entrepreneurs and professional athletes. After recognising that all of these people from different walks of life needed to have someone else in their corner: to go on their journey with them, listen...

Chris McDonnell is the CEO and founder of Black label creations and avid martial artists and trainer. Chris started his career in the nutrition industry with the sometime controversial brand “Protein world”- learning the ropes directly from the founder before progressing into running his own empire. Black label creations are a full solution for aspiring brand owners- with in house design, brand, product and formulation experts. Chris dedicates his spare time to his new young family and his...

Dr Phil Price is a Senior Lecturer for BSc Strength and Conditioning Science and also lectures on the MSc S&C programme and the Masters of Research programme at St Mary’s University, Twickenham. Dr Phil and our very own Phil, Phil Learney talk about science and the emerging fields in research, what’s exciting and what’s new. Dr Phil gives us an insight into his journey as an educator and advocate of truly living on form.

Ben Rainey is a 26-year-old DJ, having built his career through hard work, continuous commitment, endless focus and laser-like desire to achieve. He also has ADHD, a condition that affects both behaviour and the ability to focus, concentrate and at times, achieve. Ben hasn't let this stand in his way. Quite the opposite, he'd suggest the restlessness that comes with the condition, has helped him deliver on his career goals and his life ambition- building wealth to create freedom. We had a...

Next up on the Live On Form Podcast is CEO of Goalball UK, Mark Winder. For those of you unfamiliar with this unique sport, Goalball is a game played with blindfolds and a ball with bells inside it. It was originally created to rehabilitate soldiers after WWII and is the only sport designed specifically for the blind and visually impaired. Mark has spent his career working in schools, colleges, local authorities and professional sports clubs and is now helping to transform the lives of...

We are thrilled this week to welcome Jay Morton on the Live On Form Podcast. Jay spent 14 decorated years in the military, 4 in the Parachute Regiment and 10 within the UK Special Forces. He has reached the summit of Everest not once but twice and was a part of the directing staff on Channel 4's SAS: Who Dares Wins. Jay's ambitious performance-driven mindset is truly inspiring and what we are all about here at HMN24. In the podcast we talk all about his impressive military career, how his...

This week on the Live On Form Podcast we are joined by professional bodybuilder and PhD Nutritionist Dr Andrew Chappell. Andrew has been involved in the health and fitness industry since 2004 and took part in his first bodybuilding competition when he was 19 years old and has been hooked on bodybuilding ever since. Andrew's track record has seen him earn some impressive placings including 3rd place at the DFAC Worlds as a heavyweight in 2017 and 3rd place in the middleweight class at the WNBF...

Ffion Davies is a Welsh grappler and Brazilian jiu-jitsu (BJJ) black belt, who is widely regarded as one of the top featherweight competitors of her generation. With titles such as Black belt IBJJF No-Gi World Champion (2018), IBJFF Pan-American Champion (2019), IBJJF European Champion (2019), Polaris Lightweight Champion, and ADCC European Trials Champion, she is truly a phenomenon within the grappling scene.  Attracted to the physicality of contact sport from a young age, Ffion found combat...

UFC veteran Luke Barnatt is our latest guest on the Live On Form Podcast. Coming in at an impressive six foot six Luke, also known as Bigslow, is one of he tallest fighters in his weight category. Luke made his UFC debut against Collin Hart on 13 April 2013 at The Ultimate Fighter 17 Finale, winning the fight by unanimous decision. In the podcast we get the story of how Luke started with MMA, his journey in UFC, The Ultimate Fighter show and what his future plans are. LUKE BARNATT PODCAST...

This week on the Live On Form Podcast we talk to TV Presenter and former International Heptathlete & Great Britain bobsledder Caroline Pearce. When Caroline’s not on-screen she’s busy creating incredible content, inspiring people to move more and live a healthy lifestyle. Her passion for sports, fitness and wellbeing shines in everything she does and her ambitious mindset sets her apart from, what is often a very cluttered space. In the episode, we talk about Caroline's background in...

Fergus Crawley is one of the new generation of hybrid athletes paving a new path forward in the art of human physical performance. Until the last few years, you were very much one or the other- you were strong or you could endure. You couldn't be both. However, combining powerlifting, with ultra-running, triathlon and weight training, Fergus has undertaken a series of challenge events across all the platforms, recently completing a challenge to perform a 500lb squat and a 5-minute mile in the...

Verbal comms strategist and TEDx speaker and curator Helen Packham joins us on the Live On Form Podcast to share her inspiring journey. After a number of personal challenges, Helen would be the first to admit she lost her way. She ran away from her career, was diagnosed with an anxiety disorder and pretty much hid from the world.  Switching her mindset, Helen committed herself to realise her potential and through healthy routines, exercise, consistency and a growth mindset, she achieved...