Gina chats with best-selling author and learning expert Dr. Deena Kara Shaffer about how to utilize all of the information at the beginning of The Program. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: How can we make sure we’re going to be successful with this process?Try this deep breathing/grounding exerciseHow to tackle overwhelmHow to make this process a priority and make space for yourselfReplacing priority with proportionHow to start unearthing your diet history and experiencesHow daily practice can build trustHow to simplify the information and where to startHow to use habit stacking to build a strong routineWhat does showing ourselves grace and being kind to ourselves mean?The services that Dr. Deena offers and where to find her awakenedlearning.ca @awakenedlearning  To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.