In this episode, recorded on May 2, 2024, Gina talks past diet experience and expectations with Dr. Beverley David. Dr. Beverley is a Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D. in Sleep Research (Insomnia) and a Master's in Health Psychology. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: Introducing Dr Beverley, Clinical PsychologistFood issues and associations - the effects the diet industry has had on usWhy it’s difficult to make change - understanding how change makes us feelLearning to trust again - after the diet industry has broken our trustDealing with the scale and its effects on our thoughtsAssessing how you’re feeling at each step along the wayUtilizing Catch It, Cancel It, Correct It to redirect negative thoughtsFeeling worthy  - do we feel deserving of success?Having “all the things”, still not feeling worthy and where imposter syndrome comes inQuote from Mary Morrissey Addressing past traumas and focusing on the here and nowPrioritizing yourself now - how to ground yourselfThe Livy Method is so much more than what to eat and when, it’s about honouring how we feelWhere to find Dr Beverley - www.yourpsychologycentre.ca @drdrbeverleyDr Beverley’s final words - the struggle is worth it. Be calm, kind and compassionate. Find Dr. Beverley: https://www.yourpsychologycentre.ca/ @drdrbeverley To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.