Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from May 1, 2024. You can find the full video hosted at: https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Introducing Tammy PerssonShould you keep using the scale in Maintenance?Tammy shares how the scale keeps her in “mindfulness mode”Weighing in on the mindset of “forbidden foods”Is there a difference between fearing and trusting?Does self-sabotage exist in Maintenance?Is self-sabotage different in Maintenance than in weight loss?What’s coming up this week in M&M To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.