Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 15, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: Our tweak this week is Consistency and Maximizing Knowing when to investigate the scale not moving with your doctorGetting back at it after the weekend - assessing where you’re atUnderstanding what you’re seeing on the scale and recognizing non-scale victoriesWhy we need and want plateausKnowing what fluctuations on the scale mean - when it’s up, understanding you have not gained your weight backHydration and its effect on our cravingsNavigating celebratory days - enjoying them, recognizing the choices you make and then moving onMaking a plan when eating out - being in tune with your body in the momentUsing the graph in The Livy Method App to understand the patterns of your weight fluctuationsRecognizing why your weight is not coming down yet - understanding the time it takes to build a strong foundation first Assessing your expectations around how much you will lose and when Normalizing the emotions we experience and developing new coping mechanismsThe benefits of a higher protein breakfast - setting us up for success for the rest of the dayJoin us tomorrow when we chat supplements with Dr. Olinca! To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.