In this Guest Expert episode, Gina talks pelvic health with Registered Physiotherapist Erin DeGagne. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: Introducing Erin Degagne, Physiotherapist - Pelvic Health Specialist Pelvic health - not just for those who have given birthDoes this apply to you? - signs and symptomsIncontinence - an issue for both males and femalesSolutions to explore - the importance of being assessedKegels, yes or no? - understanding tension in pelvic floor musclesPelvic health issues - signs to watch forActionable steps - what you can do if you’re experiencing these issuesUrinary urgency - when we need to go and when we don’tMen - this information is important for you too! Bowel movements - exercises and techniques for healthy bowel movementsKegels - everything you thought you knew and what you didn't! Incomplete urination - why you can’t empty your bladderStress - connection to tension in pelvic floor musclesCoffee, alcohol and more - bladder irritants and their affectsOrgan prolapse - signs and symptomsHormones - how they affect our pelvic healthConstipation - is it a symptom of pelvic health?Weight loss - does it impact pelvic health?Improving pelvic health - treatment options Where to find Erin Degagne  www.lakecountryphysio.com or on Instagram @squats.and.coffeeIn Canada, find pelvic floor specialists in your area at www.pelvichealthsolutions.ca To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.