In this bonus episode, David Astbury and Shane Gould talk about why she chose to keep studying, her return to swimming in her 40's and her experience with reality TV.

Guest host, and recent AFL player, David Astbury takes us inside retirement with Dr Shane Gould, NRL's Clint Newton, Softball's Janice Blackman and transitional expert, Dr Deidre Anderson.

ussie swim champion Grant Hackett did the sport career long haul that started way back when he was kid. In this episode he takes Emma inside his own childhood and the mindset and support network that made him.