In this bonus episode, David Astbury and Shane Gould talk about why she chose to keep studying, her return to swimming in her 40's and her experience with reality TV.

Guest host, and recent AFL player, David Astbury takes us inside retirement with Dr Shane Gould, NRL's Clint Newton, Softball's Janice Blackman and transitional expert, Dr Deidre Anderson.

ussie swim champion Grant Hackett did the sport career long haul that started way back when he was kid. In this episode he takes Emma inside his own childhood and the mindset and support network that made him.

AFL star Josh Bruce helps Emma explore the true extent and impact that Sports Betting is having on fellow elite athletes, younger players and our sporting culture.

Craig Foster, Andy Harper, Bill Papastergiadis, Jade North and Brendan Schwab take Emma inside the history and the culture of soccer in Australia to help us understand why the most played team game in Australia brings less people to stadiums, and less eyes on screens, than AFL and NRL.

While ideas of sporting glory drive athletes, the reality is that very few will reach the top. So how do you redefine your dreams when immense talent and sacrifice don't equal that idea of success?

AFL's Jack Riewoldt and wife Carly, Sydney Swifts' coach Briony Akle, St Kilda dietician Alison Miles and NBA player Jose Calderon take Emma inside the moment covid hit, the impact on their lives, clubs and code and what life was really like in the COVID hubs.

Emma tries to figure out if the massive drug scandal that traversed codes really was what it was made out to be, or if that moment in time a decade ago, gained more than it damaged?

Olympic champion Cate Campbell and NRL legend Wade Graham take Emma inside their mind body dynamic to explore the often brutal physical reality of greatness.

Dip into a short sample of some of our most powerful moments of the season to give you a taste of what's to come.