In this video, Ben shares his journey on how he managed to significantly improve his speed in under a year. From training tips to mindset shifts, discover the key strategies that helped him achieve his goal and how you can apply them to your own running journey. If you're looking to boost your pace and reach new personal bests, this video is a must-watch!  Stay tuned to learn how you can get faster and more efficient in your running journey. Hosted on Acast. See acast.com/privacy for more information.