Discover the wonders of biohacking and longevity as we delve into extending lifespan and improving health with Jean Fallacara. Learn about his innovative approach merging neuroscience and biohacking to democratize health advancements through Lifespaning. Explore stress reduction techniques, environmental influences, AI integration, and fitness routines for vibrant health. Tune in to revolutionize your perception of aging and wellness, and embark on a journey towards enduring health and...

We explore the vital role of relationships in our quest for a happier, longer life with the dynamic duo, Rachele Brook Smith and Emilio Palafox. Rachele, an actress and change-maker, harnesses the transformative power of movement and mindset in her online programs to teach resilience and emotional empowerment. Emilio, challenges societal norms and advocates for a proactive, holistic approach to life's challenges. We delve into the essential practices for handling emotional triggers, the...

Breathing – it's the most natural process in the world, yet so many of us get it wrong, and the impact on our health is more profound than you might think. A bestselling author and leading international breathing re-education instructor, Patrick McKeown has built his reputation on the foundation of years teaching the Buteyko Breathing Method and his own Oxygen Advantage program. Having worked with top athletes and everyday individuals alike, he brings a wealth of knowledge on how to harness...

Brain health isn't just about the occasional crossword puzzle or choosing that salad over the cheeseburger; it's a complex interplay between stress, sleep, attention, and much more. Dive deep into the cerebral world with cognitive neuroscience maven, Dr. Andrew Hill. Not only does Dr. Hill lead the charge at the Peak Brain Institute, but his background in neurofeedback and brain optimization is nothing short of revolutionary. Join us as we explore the transformative power of brain...

I have something truly special for you today! I had the pleasure of being interviewed by Dr. Jeffrey Gladden on The Gladden Longevity Podcast. Together, we discussed some of my favorite topics around longevity and optimizing health which I wanted to share with you today! Tune in on the key topics we covered together: Challenges in the Medical System AI and Precision Medicine in Longevity Diet, Nutrition, and Blood Sugar Management The Social Aspect of Longevity

Discover the transformative journey into the world of plant-based nutrition, detoxification, and holistic healing with Carrie Drinkwine in our latest episode! Learn about the impact of liver detoxification, the benefits of a living foods diet, and the rejuvenation facilitated by molecular hydrogen water. Carrie shares her personal protocol and lifestyle changes that can ignite vitality and longevity. Ready to revolutionize your lifestyle and unlock your health potential? Watch now and...

In today's episode, we jump into the exciting world of regenerative medicine and antiaging treatments with the esteemed Dr. Jeffrey Gross. Known for his expertise as a neurosurgeon and the founder of Recelebrate, Dr. Gross has dedicated a significant portion of his career to the field of regenerative medicine. He shares his insights into the potential of stem cell therapy, the intricacies of injecting stem cell-derived exosomes, and the implications of regenerative medicine for joint health...

Sexual well-being and hormone balance aren't just about quality of life; they are key players in the grand orchestra of longevity. And yet, these subjects often remain shrouded in mystery and misconceptions. We do a deep dive into the intricate link between hormones, lifestyle, and long-term health with the exceptional Dr. Jolene Brighten, a renowned hormone specialist, nutrition scientist, and a pioneering voice in women's medicine. Dr. Brighten shines a light on the complexities of...

Embark on a health and healing odyssey with Philipp von Holtzendorff-Fehling, founder of Leela Quantum Tech! Discover the incredible impact of quantum energy on well-being from boosting physiological markers to enhancing mental clarity, it's a journey you won't want to miss. Explore practical applications, scientific research, and game-changing tips for health optimization. Tune in now for an exhilarating exploration into the world of Quantum energy!

A quantum odyssey with Philipp von Holtzendorff-Fehling, founder of Leela Quantum Tech! From executive to conscious entrepreneur, discover the profound impact of quantum energy on well-being. Join us as we explore how quantum energy boosts both physiology and mental clarity, unraveling practical applications like supercharging water and creating healing spaces. Backed by rigorous scientific research, and game-changing tips for EMF radiation, and more.

What if you could optimize your health by understanding the intricate connections between your lifestyle, environment, and overall well-being? Dr. Jeffrey Bland, a leading figure in nutritional and functional medicine dives into the intricate connection between traditional Chinese medicine and contemporary functional approaches, revealing the essence of immune rejuvenation. Dr. Bland provides insights into the groundbreaking Himalayan tartary buckwheat, a nutritional powerhouse influencing...

We sometimes have unexplained fleeting moments of difference, a peculiar sensation —perhaps in the hush of stillness or the embrace of nature, where we truly relax. In this episode, we are captivated by the mysteries of spiritual awakening hidden in our everyday moments. Dr. Steve Taylor, Ph.D., author of 14+ books and a senior lecturer in psychology seamlessly merges the topics of psychology and spirituality as he becomes our teacher, bridging the mystical and the psychological. We...

Happy Valentine's Day! 💖 We are bringing back the magic of love with a special repost! In the captivating conversation, I had with the incredible Dr. John Gray in 2023. Relive the wisdom, insights, and heartwarming moments that made this episode unforgettable. Whether you're celebrating with a special someone or embracing self-love, this throwback is a perfect Valentine's treat! John Gray is the author of the most well-known and trusted relationship book of all time, Men Are from Mars,...

When it comes to aging gracefully, it’s not just about the number of candles on your birthday cake. It's about the vitality with which you live your life – body, mind, and spirit. Enter the world of biohacking longevity with, Claudia von Boeselager, Longevity and Peak Performance coach and the vibrant force behind Longevity & Lifestyle, where she helps people reverse aging, optimize health, and craft a lifestyle that synergizes with their wellness goals. Her journey, reversing her...

In this episode, Claudia explains why women have the opportunity to unleash their true superpower by optimizing their life, schedule, and activities according to the 4 phases of the female biorhythm. By understanding the benefits that each biorhythm phase brings, Claudia wants to empower women to structure their lives so that they can be at their best and watch their superpowers unfold. This episode is for women and men alike - because every man knows at least one woman who can benefit...

Pain management and living a pain-free life are essential aspects of longevity that can't be ignored. Often, conventional medicine provides limited options, leaving us yearning for alternative paths toward healing. Step into the world of regenerative medicine with us in today's episode featuring Dr. Harry Adelson. With his vast experience in stem cell therapies, Dr. Adelson has made his mark as a pioneer in treating chronic musculoskeletal pain with innovative treatments that offer a glimmer...

It is crucial to understand the vaginal microbiome and its profound impact on various aspects of women's well-being, spanning from fertility to menopause. Yet, we know so little about this topic. There is a huge underrepresentation of women in medical studies and a lack of research on women's health, where we find women diagnosed 4 years later than men across 700 diseases. This is because women were not required to be in clinical research until 1993. In today's discussion, we explore the...

Alzheimer's disease has long cast a shadow over longevity, but what if the power to push back against this daunting condition lay within our grasp? This idea is not just a glimmer of hope but a tangible reality. As an author of two New York Times bestsellers, Dr. Dale Bredesen is a pioneering neuroscientist who has significantly impacted the reversal of Alzheimer's disease. His groundbreaking research spans over 200 papers and focuses on translating neurodegenerative insights into...

In this illuminating episode of The Longevity & Lifestyle Podcast, Claudia von Boeselager engages in an in-depth conversation with the esteemed Dr. Stephanie Canestraro. The discussion is a journey through the intricate realms of health and wellness, uncovering profound insights into the vagus nerve, detoxification, and the pursuit of optimal well-being. Dr. Canestraro candidly shares her compelling personal journey, marked by health challenges and the discovery of hidden ailments like...

Heather Moyse, an Olympic gold medalist in bobsleigh turned occupational therapist, as she shares her remarkable narrative of transcending boundaries. Discover Heather's pivotal moment when she was presented with an unexpected proposition: climbing a mountain for a charitable fundraiser.  Hear her candid reflections as she initially grappled with the idea, torn between commitments and the sheer audacity of the challenge. Heather delves into the emotional rollercoaster of hesitation, internal...

Dr. Molly takes us on a journey beyond conventional health discussions. From guidance and advice on components for overall well-being to tackling the challenges of innovating sexual health, with a modern twist. We highlight the contemporary necessity for human connection in the digital age. But there's more to uncover!  We discuss burnout and the impact it has on our health and well-being. Get ready for a treasure trove of biohacks and strategies, covering crucial aspects like gut health,...

EPISODE 143: Men’s testosterone levels are too low, while women’s are too high! What are we doing wrong – and how is it impacting our longevity and health?  Here today, to tell us all about androgens, estrogens, and their impact on men and women is none other than Dr. John Gray himself.  Dr. John Gray, of course, needs no introduction. He is the author of one of the most well-known and trusted relationship books of all time, Men Are from Mars, Women Are from Venus, which was named one of the...

EPISODE 142: Brain health is a topic that’s often overlooked when we talk about longevity, yet it plays such a crucial role! Nutrition, gut health, and cardiovascular fitness are usually the first subjects to pop up. Little do we realize that by adopting healthier habits, we can slow down cognitive decline and help our brains stay in top shape. Unlock the secrets of brain health and longevity in today’s episode with neuroscientist Dr. Kristen Willeumier. Besides having a Ph.D. in...

EPISODE 141: The hustle and bustle of modern-day living can be rough on all of us, making day-to-day life more stressful than it should be. We’re trying to look good, have a successful career, eat well, keep tidy and organized, spend time with friends, take care of family, exercise, get enough sleep, and then if possible, have some fun. It all sounds quite overwhelming, doesn’t it? In this quest of achieving it all, it’s easy to neglect one’s needs and health, often taking us down the path...