I'm thrilled to invite you to Episode 3 of The Conscious Shift - Mastering the Mind: In Control or Under Control? I hope the insights from our last episode have been instrumental in helping you effectively manage stress and cultivate a more peaceful and conscious life.  In this episode, Sister Shivani and I delve into a thought-provoking topic of whether the mind controls us or if we control our minds. The episode promises to be a transformative journey into understanding the dynamics of our internal processes. Tune in to discover: The flow of the inner world:  The soul creates thoughts (mind), makes decisions (intellect), translates decisions into actions (karma), and forms impressions and habits (sanskar)How to recognize unhealthy emotions, take responsibility for our reactions, and consciously choose healthy responses rather than blaming external circumstancesThe spiritual law Sankalp Se Srishti, which means the thoughts create my worldThe role of mindful content consumption in affecting thoughts and habitsAddressing various addictions, such as social media, mindless sex, drugs, sugar, and salt, and its connection with gut healthEmotional depletion and its impact on relationships And much more…