In this episode of The Luke Coutinho Show, I am honored to feature one of my inspirations, whose wisdom has shaped my practice: Dr. Bruce Lipton, a pioneer in epigenetics, a stem cell biologist, and bestselling author of ‘The Biology of Belief’ & ‘The Honeymoon Effect.’  Join me as we uncover: Stem cells and their role in cellular regeneration Epigenetics: The science of how the environment influences genetic activity Myths that type 2 diabetes and cancer are solely...

In this episode of The Luke Coutinho Show, I am excited to bring you an eye-opening discussion with Dr. Vikas Agarwal, a leading ENT surgeon and widely known as the Father of Sleep Surgery in India. He is currently the President of the Indian Association of Surgeons for Sleep Apnea (IASSA) and Director at Specialty ENT Hospital, Mumbai. Join me as we uncover: The importance of sleep for health and its link to various diseases High rates of sleep apnea in India due to lifestyle...

In this episode of The Luke Coutinho Show, I am absolutely thrilled to welcome Revant Himatsingka, widely known as the Food Pharmer. With a passion for empowering individuals to make informed choices about their nutrition, he has sparked a revolution in spotting misleading food labels and ingredients. Join me as we uncover: Revant’s journey from finance to spreading health awareness The substitution of nutritious food with packaged products due to misleading advertising Importance...

In this episode of The Luke Coutinho Show, I am delighted to bring you an insightful discussion with Dr. Sudhi Pillai, an esteemed interventional cardiologist. With over two decades of experience, Dr. Pillai is currently a Consultant in Cardiology at P.D. Hinduja Hospital, Mumbai. Join me as we uncover: Dr. Pillai’s journey: From overcoming a heart condition to becoming a leading cardiologist Insulin and its link to cardiac issues, diabetes, cancer, and Alzheimer's The importance of...

In this episode of The Luke Coutinho Show, I am excited to bring you an eye-opening conversation with Dr. James Doty, a leading neurosurgeon and bestselling author of 'Into The Magic Shop' and 'Mind Magic.' Dr. Doty currently serves as a clinical professor of neurosurgery at Stanford University and founder and director of the Center for Compassion and Altruism Research and Education. Join me as we uncover: Dr. Doty’s journey from materialism to understanding mindfulness The...

In this episode of The Luke Coutinho Show, I am honored to bring you an insightful discussion with one of India’s leading cancer surgeons, Dr. Ganesh Nagarajan. With a remarkable career spanning over 22 years, he currently serves as the Director of Surgical Oncology (Hepatobiliary, Pancreatic, and Gastrointestinal Cancers) at Nanavati Max Super Speciality Hospital, Mumbai. Join me as we uncover: Lifestyle changes, including westernization, contribute to the rise in certain cancers in...

In this episode of The Luke Coutinho Show, join me and Sister Shivani, the renowned spiritual mentor representing the Brahma Kumaris World Spiritual Organization, as we delve into the art of nurturing relationships, resolving conflicts, and building stronger bonds. Explore insights on: The need for emotional balance in relationships, citing stress, anger, and intolerance as detrimental emotions The power of media to influence emotions and provide healing How unhealthy content...

In this episode of The Luke Coutinho Show, I am honored to bring you an insightful discussion with the legendary Dr. Ramakanta Panda, recognized as India's No. 1 Cardiac Surgeon and the Safest Heart Surgeon globally. Join me as we uncover: The importance of a holistic approach to cardiac care How lifestyle and environment can influence gene expression and insights into the placebo and nocebo effects The significance of angiogenesis, in health and disease, such as tumor growth and...

In this episode of The Luke Coutinho Show, I am privileged to bring you a heart-healthy discussion with Dr. Nihar Mehta, a leading cardiologist, specializing in interventional cardiology, structural heart disease intervention, noninvasive cardiology, heart failure, and hypertension. Join me as we uncover: The importance of preventive cardiology and the impact of lifestyle changes  The correlation between sleep deprivation, inflammation, and heart problems The significance of...

In this episode of The Luke Coutinho Show, I am privileged to bring you an eye-opening discussion with Dr. Gabor Maté, a Canadian physician, a renowned addiction expert and speaker, New York Times best-selling author, known for his expertise in childhood development and trauma. Join me as we uncover: The link between suppressed emotions and diseases like cancer and the idea of a fixed 'cancer personality' Overview of Dr. Mate's Compassionate Inquiry program for healing trauma ...

Episode 1 of Season 2 on The Luke Coutinho Show is extra special, as we team up with Sensodyne to raise awareness on World Oral Health Day!  Joining me for an eye-opening discussion on oral health is none other than Dr. Anil Kohli, India’s first dental surgeon to have received the nation’s highest civilian awards - Padma Shri (1992), Padma Bhushan (2005), and Dr B C Roy National Award (2007) and has served as an honorary dentist for many Presidents and Prime Ministers of India for over 20...

I'm thrilled to invite you to Episode 3 of The Conscious Shift - Mastering the Mind: In Control or Under Control? I hope the insights from our last episode have been instrumental in helping you effectively manage stress and cultivate a more peaceful and conscious life.  In this episode, Sister Shivani and I delve into a thought-provoking topic of whether the mind controls us or if we control our minds. The episode promises to be a transformative journey into understanding the dynamics of...

In this episode of The Luke Coutinho Show, join me for an insightful conversation with the Officer-In-Charge at ImPaCCT Foundation, Tata Memorial Centre (TMC)  - Shalini Jatia, who spearheads holistic support for children with cancer. The ImPaCCT foundation has significantly decreased treatment abandonment rates from 25% to 2%, thereby enhancing pediatric cancer outcomes.  Join me as we uncover: Shalini's journey, from volunteering in Grade 6 to leading the ImPACCT FoundationImPaCCT...

Welcome to Episode 2 of The Conscious Shift - Navigating the Path to Letting Go, Acceptance, and Surrender. Join me and Sister Shivani, the renowned spiritual mentor representing the Brahma Kumaris World Spiritual Organization, as we explore the powerful and practical tools to manage stress and lead a more peaceful life. Uncover insights on: The root causes of stressThe importance of understanding others as souls on their journeyThe soul-sanskar-karma connectionThe power of affirmations...

In this episode of The Luke Coutinho Show, I am privileged to bring you an insightful discussion with Anders Olsson, a globally renowned breathing expert and founder of Conscious Breathing.  He has helped thousands of people to improve their health, simply by changing their daily breathing habits! Anders has also authored the book, Conscious Breathing: Discover The Power of Your Breath and ran a marathon with a taped mouth to showcase the importance of nasal breathing. Join me as we...

Welcome to a new chapter of The Luke Coutinho Show! I'm thrilled to introduce an exclusive mini-series, The Conscious Shift with Sister BK Shivani, that promises to be your guide to inner freedom and spiritual awakening. In the first episode, The Conscious Shift - The Journey to Inner Freedom, join me and Sister Shivani, the renowned spiritual mentor representing the Brahma Kumaris World Spiritual Organization, as we explore the depths of consciousness, offering a path towards a more...

In this episode of The Luke Coutinho Show, join me for an insightful conversation with the Director of Surgical Oncology at Apollo Cancer Centres - Dr. Anil D’Cruz. With over 35 years of experience, he has also served as the Director of Tata Memorial Hospital and Chief of Head and Neck Services, globally impacting guidelines through his research in head and neck cancers. Discover the key to cancer prevention and more insights on: Dr. D’Cruz’s  journey to becoming an oncologist The factors...

In this episode of The Luke Coutinho Show, join me for an insightful conversation with Dr. Hansaji Yogendra, a globally acclaimed spiritual yoga guru who has trained over 1 lakh yoga teachers and authored more than 100 books on yoga, wellness, meditation, and Sattvik food. She currently serves as the President of the Indian Yoga Association (IYA) and the Director at The Yoga Institute, which earned the Prime Minister's Award in 2018 for promoting and developing yoga. Discover the secrets of...

In this episode of The Luke Coutinho Show, join me for an eye-opening conversation with the Founder of Blue Zones - Dan Buettner - an explorer, researcher, National Geographic Fellow,  and New York Times bestselling author of incredible books, including The Blue Zones: Lessons for Living Longer from the People Who've Lived the Longest. His work inspired the Netflix documentary Live to 100: Secrets of the Blue Zones. Discover the secrets of longevity, healthy living, and insights on: His...

In this episode of The Luke Coutinho Show, join me for an insightful conversation with Dr. Steven Geanopulos, a board-certified chiropractic neurologist and one of America’s leading experts in lifelong optimized living, as we discuss: Innovative approach to using blood chemistry for patient careOptimizing care by addressing lifestyle changes and the initial blood panel The impact of metabolic health on body energy utilizationThe connection between fasting, triglycerides, and increased...

In this episode of The Luke Coutinho Show, I am privileged to bring you an eye-opening discussion with the internationally acclaimed, Dr. William Li, a physician, Harvard-scientist, and NYT bestselling author of the groundbreaking books -  ‘Eat To Beat Your Diet’ and ‘Eat To Beat Disease.’ Delve into the science of food as medicine as we discuss:  The 'why' behind nutrition and meaningful lifestyle changesThe five health defense systems: Angiogenesis, DNA, microbiome, immunity, and stem...

In this episode of The Luke Coutinho Show, join me for an insightful conversation with Dr. Akil Palanisamy, a Harvard and Stanford-trained physician, author, and holistic medicine expert in integrative and functional medicine. Delve into a world of autoimmunity and holistic health as we discuss:  5 root causes of autoimmune and chronic conditionsThe commonalities among autoimmune conditions and the tools to combat themThe impact of toxins and environment on your healthThe role of 'leaky...

In this empowering episode 23 of The Luke Coutinho Show, I welcome you to embark on a journey toward emotional healing, acceptance, and renewal. Through the power of visualization, I guide you to connect with your inner emotions and find resilience after experiencing loss. This guided meditation offers a space for introspection, allowing you to process your grief and ultimately discover the strength within you.

In this captivating episode of The Luke Coutinho Show, join me in conversation with the multilingual talented actress, Tamannaah Bhatia, a popular name in the Indian film industry. She opens up about her remarkable journey, revealing life-changing lessons about: Daily journaling and unwavering family supportPersonal growth through self-opinion, defeating toxic acceptance, and facing past traumasUsing chronic dissatisfaction as a success driverRising above the social media trolling and...