In this episode of The Luke Coutinho Show, I am privileged to bring you a heart-healthy discussion with Dr. Nihar Mehta, a leading cardiologist, specializing in interventional cardiology, structural heart disease intervention, noninvasive cardiology, heart failure, and hypertension. Join me as we uncover: The importance of preventive cardiology and the impact of lifestyle changes  The correlation between sleep deprivation, inflammation, and heart problems The significance of aligning with natural circadian rhythms Lifestyle changes that promote angiogenesis, the process of forming new blood vessels The need for medical tests for individuals engaging in gym activities and the misuse of supplements Various forms of cardio suitable for individuals of different age groups How to work toward minimizing medication dependency And much more…