In this empowering episode 23 of The Luke Coutinho Show, I welcome you to embark on a journey toward emotional healing, acceptance, and renewal. Through the power of visualization, I guide you to connect with your inner emotions and find resilience after experiencing loss. This guided meditation offers a space for introspection, allowing you to process your grief and ultimately discover the strength within you.

In this captivating episode of The Luke Coutinho Show, join me in conversation with the multilingual talented actress, Tamannaah Bhatia, a popular name in the Indian film industry. She opens up about her remarkable journey, revealing life-changing lessons about: Daily journaling and unwavering family supportPersonal growth through self-opinion, defeating toxic acceptance, and facing past traumasUsing chronic dissatisfaction as a success driverRising above the social media trolling and...

In this episode of The Luke Coutinho Show, join me for a transformative conversation with the renowned spiritual mentor representing the Brahma Kumaris World Spiritual Organization, Sister BK Shivani. Explore the depths of spirituality, karma, and personal growth as we delve into: Explore her transition from engineering to spiritualityValidating spiritual experiences beyond scientific proofThe real essence of Karma and its profound impact on our lives The liberating path of forgiveness How...

In this episode of The Luke Coutinho Show, join me for an insightful conversation with Dr. Izabella Wentz, a renowned thyroid pharmacist and New York Times bestselling author. Delve into a world of thyroid health and wellness as we discuss: The importance of thyroid testing for anti-TPO and ATG antibodiesThe vital role of preventing leaky gut in tackling autoimmune conditionsThe significance of liver health, detoxification, and nutritional choicesDemystifying the concept of detox: the truth...

In this episode of The Luke Coutinho Show, I had an inspiring conversation with Simon Waterson, the renowned fitness trainer closely associated with iconic franchises like James Bond and the Avengers. From the military at 16 to training A-list actors like Benedict Cumberbatch, Pierce Brosnan, Daniel Craig, Chris Evans, and Halle Berry; here's a sneak peek into the episode:  The secrets behind Hollywood's successful fitness stories The critical role of discipline and consistency in achieving...

In this enlightening episode 18 of The Luke Coutinho Show, I welcome you to embark on a deeply transformative journey of self-discovery and gratitude. Throughout this meditation, I'll gently encourage you to reflect on the simple joys, relationships, experiences, and lessons that fill your heart with gratitude. Each of these reflections will bloom into a radiant light within your heart, gradually expanding to envelop your entire being with contentment. Join me as we create a sacred space to...

In this episode of The Luke Coutinho Show, I had the privilege to engage in a thought-provoking conversation with social media’s favorite psychiatrist, Dr. Judith Joseph, also a distinguished researcher who leads groundbreaking studies on high-functioning conditions. Discover a wealth of insights as we delve into: Impact of postpartum depression on new mothers.The importance of postpartum planning, therapy, and partner involvement for mental well-being.Unveiling the hidden reality of...

Summary In this episode of The Luke Coutinho Show, I had an opportunity to engage in a riveting dialogue with the acclaimed Urologist, Dr. Mohit Khera, an authoritative voice in the field of sexual health and medicine, and hormone replacement therapy. Tune in and enrich your understanding of: The pivotal role of testosterone on overall health A natural path to enhancing testosterone through lifestyle changes. Impact of excessive masturbation and pornography on sexual health. The science...

In this episode of The Luke Coutinho Show, I had an incredible conversation with the renowned Padma Shri award-winning actress, Vidya Balan. Get a glimpse into her personal journey, as she candidly shares her struggles and the powerful lessons she's learned along the way: Gratitude transforms perspective, enhances confidenceBattling body image issues to embracing body positivityFostering a positive connection through self-compassionNavigating online negativity and managing trollsDrawing...

In this episode of The Luke Coutinho Show, I had the opportunity to have a profound dialogue with the acclaimed author, educator, business consultant, and inspirational speaker Shiv Khera. Discover his journey from coal mines to choices, and explore his valuable insights on:  ▪️ Balancing confidence and humility ▪️ Shaping life through timely action ▪️ Choices versus compromises ▪️ Cultivating habits for transformation ▪️ Distinguishing self-discovery from ego ▪️ Embracing the significance...

In this episode, we embark on a transformative journey towards finding inner peace before undergoing surgery. I'll be guiding you through a calming meditation session, focusing on releasing anxiety and cultivating a positive mindset. Together, we'll explore powerful breathing techniques and visualization exercises to ease your worries and prepare your mind for a successful surgery. So, find a quiet space, close your eyes, and let's begin this healing meditation experience.

In this episode, I dive deep into the fascinating world of food and its impact on the brain, joined by the renowned nutritional psychiatrist and expert, Dr. Uma Naidoo. We explore the power of nourishing our bodies with the right foods and how it can positively influence our health. Dr. Naidoo shares her valuable insights on the connection between gut health and brain function, shedding light on the importance of a holistic approach to food and well-being. 

In this episode, I had the pleasure of speaking with Ankur Warikoo, an entrepreneur and one of India's top content creators, to understand tips and secrets on how we can set ourselves up for success and save us time and money. 

In this episode of The Luke Coutinho Show, I sit down with the esteemed Dr. Shashank Joshi to delve into the fascinating world of enhancing medical care through lifestyle modifications. We explore the powerful impact that simple changes in our daily routines can have on our overall well-being and health outcomes. Dr. Joshi shares invaluable insights and practical tips, empowering listeners to take charge of their health through nutrition, exercise, sleep, and stress management. Join us as we...

In this episode of the podcast ,I had the privilege of interviewing Dr. Kara Fitzgerald, a  Together, we explored the crucial lifestyle choices that can guide us towards a longer and healthier life. Dr. Fitzgerald highlighted the significance of personalized medicine and how our genetics, epigenetics, and environment influence our health. We discussed the transformative power of nutrition and the importance of holistic consumption and living. The conversation also covered the impact of sleep,...

In this enlightening episode, I delve deep into the intricate connection between emotions and heart health with renowned cardiologist Dr. Jonathan Fisher. We explore the often-overlooked impact of emotional well-being on cardiovascular health, discussing the physiological mechanisms at play. Chronic stress, negative emotions, and mental health factors can contribute to the development of heart problems. Dr. Fisher shares insights on managing emotions to reduce heart disease risk, including...

In this deeply introspective episode, I invite you on a profound journey towards healing and self-discovery. I gently guide you through a transformative meditation practice designed to heal the wounds of your inner child. Together, we create a safe and sacred space where you can explore your past, embrace your vulnerabilities, and nurture your inner child with love and compassion. Through soothing words and vivid visualizations, we embark on a powerful journey to uncover and release old...

In this episode, I have had the privilege to speak with Dr. Frank Lipman as we delve into the fascinating world of integrative medicine, exploring the powerful synergy between Eastern and Western approaches to health and wellness. Dr. Lipman, a renowned expert in the field, shares his insights on how combining the best of both worlds can lead to optimal living. He discusses the principles of functional medicine and the importance of treating the root cause of ailments rather than just...

In this enlightening episode of our lifestyle podcast, we will delve into the transformative power of diaphragmatic breathing and its profound impact on our overall well-being. Join us as we explore the ancient practice of conscious breathing and unlock its healing potential.

I had an amazing conversation with Seema Anand on the psychological and physical nuances of a healthy sexual life, including overcoming taboos, building intimacy to emotional and physical understanding, and aligning the inner self to live happily, and be sexually free.

In this episode, I had the opportunity  to sit with Dr. Shefali Tsabary, a clinical psychologist, author, and international speaker specializing in conscious parenting, and reimagine parenting with purpose and intention.  From healthy parenting practices for a child's development, to understanding the importance of working through personal adversities for a better family, this conversation is truly a must-listen for all parents and individuals who wish to set their legacy forward, the right way.

In this episode,  I had the pleasure to sit with Gurudev Sri Sri Ravishankar,  global humanitarian, spiritual leader, and peace envoy, and the founder of The Art of Living Foundation. Our deeply insightful conversation illuminated gems of wisdom on the art of acceptance, the secret to managing our egos, understanding karma and addictions, and many more! 

Join me for a fascinating conversation with Judy, a naturalist and host at Ishara, as we explore the simple and harmonious ways of the Masai Tribe. From nature and health to women's empowerment and the power of acceptance, we dive deep into how the Masai people celebrate life without modern distractions. Discover why so many people today are unhappy and sick and what we may be missing out on in a world of comfort and technology. Tune in now for mind-opening discussions and heartwarming stories!