In this first episode, Ayla and JR begin the new series ‘The Conversation’. In this series the hosts explore monthly topics and ideas. In this episode, they discuss the many aspects of Compassion. This includes what it means to us, to others, and to the planet. They dive into discussions about self-compassion, real world examples of being compassionate, and the negatives of not allowing yourself to believe in one self. Be sure to tune in and let us know what you think! Stay Connected with The Love Yourself Foundation Website Facebook Instagram About The LYF Podcast The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.